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目標肌肉:
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腹斜肌
& W. E( |" A) u9 d/ H3 P2 v, }厦门越野联盟開始姿勢:
8 J; W5 S5 L. J" i7 p厦门越野联盟 仰臥，屈膝，兩手交叉放在頭後，肩部離開地面
; ~+ L% b" C* e5 ~) i9 V! exmjeep.com動作:
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呼氣：伸直一條腿，軀幹轉向屈曲腿方向
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吸氣：返回開始位置
0 n0 d% J5 ?6 l呼氣：軀幹轉向另一側同時伸直另一條腿
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1 {6 o- p+ ]. Y' {" h$ f4 b訓練目標:
+ T+ j) Y/ t2 }0 h7 | 強化腹斜肌和軀幹的穩定性
: ^' G8 P2 C; f' zxmjeep.comRemarks:
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Special Thanks to Stephanie Tsui for demonstration
