羽毛球轻松入门——超经典视频。。。

羽毛球轻松入门16-基本步法xmjeep.com5 ~" O6 B2 ?7 z# @0 R, m. ]
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羽毛球轻松入门15-底线抽球
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: Z$ X! M, l& O' m羽毛球轻松入门14-反手球xmjeep.com+ ]9 v* f" y1 q+ I# w+ p3 `) R: ~
http://www.my1223.com/cindex/video_text.aspx?id=477
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羽毛球轻松入门13-扑球3 {& L0 w, N/ D  T
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羽毛球轻松入门12-平抽球6 v) {; V( B2 Y) Q# O7 |& b
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) I8 h4 e& {/ W( V0 R) [厦门越野联盟羽毛球轻松入门11-挑球
) e; X5 R  j9 I/ X* H* n9 Ixmjeep.comhttp://www.my1223.com/cindex/video_text.aspx?id=474
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羽毛球轻松入门9-勾对角, U7 \- V& Q" ^0 Z" m1 e% {' E
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羽毛球轻松入门7-杀球
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羽毛球轻松入门6-正手吊球
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, @) h( v; R+ p! A- w1 S! l3 M4 y厦门越野联盟羽毛球轻松入门4-接发球站位厦门越野联盟$ B7 |+ n' W% D1 H: M4 N0 c
http://www.my1223.com/cindex/video_text.aspx?id=467; b' w) B' X/ B6 K0 {

+ O' @: Z# j- k: K5 T  o羽毛球轻松入门3-发球
7 d, U; a  I& O2 f9 e9 L  Qhttp://www.my1223.com/cindex/video_text.aspx?id=466
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http://www.my1223.com/cindex/video_text.aspx?id=465厦门越野联盟+ v0 v6 c- J2 Z. s& R% U- L1 T

8 }) p; V( M( W, s2 t# A7 A. S3 g* l羽毛球轻松入门1-羽毛球场地与器材
5 i! L- f& W2 v1 b9 w/ d厦门越野联盟http://www.my1223.com/cindex/video_text.aspx?id=464厦门越野联盟: {2 g" H3 n' D+ P# \: M
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羽毛球教学20-回顾各项基本技术
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& u  ^& N9 ^9 g) e2 |xmjeep.com羽毛球教学19-双打基本战术- k# `3 W( E- ~/ \- o& g! C
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羽毛球教学17-基本单打技术
5 h2 O' E0 d$ o( x$ a1 [, E* Lhttp://www.my1223.com/cindex/video_text.aspx?id=4595 W( G" ^- v. J8 f% y0 ~
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羽毛球教学16-中场正手、反手接杀步法/ a! l' f" M3 O  O. O( p1 D* R9 ?% F
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5 I/ y& y; }% P羽毛球教学15-接杀挡后场球技术" r" {- ?4 l2 J$ W; v- T' z
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羽毛球教学14-接杀球技术
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羽毛球教学13-中场击球技术
3 d4 p- J0 @: p; }; u/ chttp://www.my1223.com/cindex/video_text.aspx?id=455
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羽毛球教学11-网前挑球
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羽毛球教学10-网前扑球
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羽毛球教学9-网前勾对角线小球厦门越野联盟+ h) C0 H2 v2 p# K
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http://www.my1223.com/cindex/video_text.aspx?id=449
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羽毛球教学6-后场杀球
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/ i/ `/ A- v- C5 ^5 \xmjeep.com羽毛球教学5-后场吊球
8 b. T5 f% t+ {& r+ g& vxmjeep.comhttp://www.my1223.com/cindex/video_text.aspx?id=447厦门越野联盟2 ?0 E+ ^/ n2 B0 O7 w! c$ V8 r$ ~0 {

; g. y) |3 E7 B$ @/ [6 h9 }羽毛球教学4-后场击球技术
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羽毛球教学2-羽毛球基本技术" S* u% i3 ~. R
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' ?/ T$ j- I; Q. y6 H1 E羽毛球技术29-反拍接杀
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羽毛球技术25-反手网前勾球
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6 C/ V- W5 j( l! i" p* N/ `* z* Z& [xmjeep.com羽毛球技术20-头顶突击&被动步法
0 c& S6 u: S. \; J9 r1 x7 Dhttp://www.my1223.com/cindex/video_text.aspx?id=431厦门越野联盟( F  _! l' q. W9 g9 \
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. o1 |: M5 L' y' O羽毛球技术17-后场正手步法
8 w. ]3 e2 ?% u! j+ X/ \$ _) Thttp://www.my1223.com/cindex/video_text.aspx?id=428
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+ o. i. y+ }( T7 _羽毛球技术16-基本站法
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' X3 B2 `8 A2 C* U" kxmjeep.com羽毛球技术14-正手接杀
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9 h% x/ h2 d7 o  }' bhttp://www.my1223.com/cindex/video_text.aspx?id=422
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阳光真牛！好东西给大家分享！:loveliness:

$ ?" }$ p) T. i我也是昨晚才搜索到的视频 ，看了一下 感觉很实用。各种打法都有，解说也很清楚 。。。厦门越野联盟- H7 ]) [( C+ ~7 {0 {0 x2 q8 R3 V) C
视频播放也不卡。所以转帖给大家分享。。。如果教练因此下岗了不要太骂我了哦。。。:funk:

早上忙里偷闲偷看了一些，还没全部看完。不过，感觉很受用的。。。
$ f1 p8 _+ l: Y* z7 k原来我以前都是“瞎“打呀，现在边看边体会每个动作要领，领悟就更快了。。。xmjeep.com& z+ T+ u; ]5 Z! x- i
特别像我这样不习惯跟教练学的，也可以拿球拍跟着网络"教练"比划比划。。。$ @( w# y  m  T. ]% c0 W  _% K  k# e
奶奶建议：下厨做菜也别闲着，随时可以摆动一下你手中的锅铲，勺子，菜刀就免啦。。。
" \; T' k/ F' k( V. D, v$ E+ b* K这里的“教练“随叫随到，不厌其烦。动作分解也很清楚明了。有兴趣的可以多看，多练习。。。* e/ g$ v5 ^, y% l- n0 r
按照教程逐项学习掌握。在全球经济不景气的大环境下，相信你的球技会进步，身体更健康。。。
* S8 A4 q& R8 B  L厦门越野联盟

最近视觉疲劳，先占个位置，改天慢慢看~

支持,顶! 也占位置,慢慢看......xmjeep.com1 y6 D+ C6 E- h( o
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$ c5 Q0 E4 n9 u4 L厦门越野联盟经济不景气,GWY也有关系吗?

厦门越野联盟) O, N2 b9 B* O5 O/ |- f
奶奶说：你最近老盯着老顽童看，不视觉疲劳才怪啊？:P
8 K$ e; t8 [( L# j- Z9 B8 ]建议教主没事多仰望天空，一定会看得更高更远的 。。。;P :lol

有空去看下你有没有进步。。。。。。

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xmjeep.com! M) U1 f  E$ H0 J: @
仰望天空：
  T6 T" N" r3 |! B( B* \天空有个太阳照得人眼花花~5 f% c5 Y# E- f3 k) @6 Z
天空还有个月亮难得笑微微，不能多看~
( s# x6 N) Q; D# Cxmjeep.com楼主还是找个乒乓球的视频来看看~:)

不错，明天试下当回白老鼠