羽毛球轻松入门——超经典视频。。。

羽毛球轻松入门16-基本步法
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羽毛球轻松入门15-底线抽球
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$ _; d! u. s- T5 W厦门越野联盟羽毛球轻松入门13-扑球
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羽毛球轻松入门12-平抽球
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7 a2 j" U  v+ G7 J2 j羽毛球轻松入门11-挑球
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羽毛球轻松入门9-勾对角
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羽毛球轻松入门8-搓球0 g( U$ p5 G/ h! C- t
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羽毛球轻松入门7-杀球xmjeep.com1 x2 S5 X+ Z* m7 Z, T
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羽毛球轻松入门6-正手吊球
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- r" M" p2 b7 _羽毛球轻松入门5-正手高球
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羽毛球轻松入门4-接发球站位
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羽毛球轻松入门3-发球, `' m/ o) n6 `& z" }6 S
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羽毛球轻松入门1-羽毛球场地与器材
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羽毛球教学20-回顾各项基本技术' {, Q" o, I& @# G- {& s
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) Q9 j+ H: P: B: L厦门越野联盟羽毛球教学19-双打基本战术
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羽毛球教学18-双打须知
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羽毛球教学17-基本单打技术
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: `. u8 e2 m# Q( @  T1 t! ^羽毛球教学16-中场正手、反手接杀步法厦门越野联盟( p. E) @* w! l" b9 p
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羽毛球教学15-接杀挡后场球技术4 t& C1 h8 z( T) a* b$ D
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羽毛球教学13-中场击球技术( @( Q  Z6 J; s
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羽毛球教学11-网前挑球
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8 q9 K5 i/ R) ~, s4 r# Wxmjeep.com羽毛球教学9-网前勾对角线小球
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: f" s! [, G+ T3 x& j! b, R( Q* b% bxmjeep.com羽毛球教学8-前场击球技术& g- K/ Q8 h( @
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8 Z$ @* r6 r; N9 Z羽毛球教学7-后场击球步法
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2 Y2 Q6 k+ P: j1 ?6 I9 U厦门越野联盟羽毛球教学5-后场吊球
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羽毛球教学4-后场击球技术xmjeep.com$ n6 j" m0 P4 D1 n% f& A
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& m: u/ k9 L! A) f- B, Q厦门越野联盟羽毛球教学2-羽毛球基本技术
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" [7 _, J* ?0 b/ j" t% c+ \' k6 A羽毛球技术29-反拍接杀
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羽毛球技术28-反手网前综合练习厦门越野联盟- N! V- J3 j& C; w4 U0 j6 B/ x
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羽毛球技术27-反手网前挑球
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羽毛球技术26-反手网前推球( A. S7 n: |' M% i
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羽毛球技术25-反手网前勾球
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羽毛球技术24-反手撮球厦门越野联盟$ B0 n3 G9 j' \. z0 U' [
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羽毛球技术22-反手技巧
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羽毛球技术21-正手接杀、上网&网前被动步法8 i8 k8 N7 `3 [9 s( u8 \
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羽毛球技术18-后场头顶球步法
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羽毛球技术16-基本站法
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羽毛球技术15-抽球
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; C  ?) S$ o1 @8 g9 |羽毛球技术12-正手网前挑球
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羽毛球技术1-持拍
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阳光真牛！好东西给大家分享！:loveliness:

9 j+ x& t- P/ e$ i/ d1 T1 r我也是昨晚才搜索到的视频 ，看了一下 感觉很实用。各种打法都有，解说也很清楚 。。。
/ `% k+ ~* S  f9 ?6 ?视频播放也不卡。所以转帖给大家分享。。。如果教练因此下岗了不要太骂我了哦。。。:funk:

早上忙里偷闲偷看了一些，还没全部看完。不过，感觉很受用的。。。: E0 E# U4 ^+ e3 Q0 u4 f7 c8 |
原来我以前都是“瞎“打呀，现在边看边体会每个动作要领，领悟就更快了。。。" ]  [7 v; B% J6 H. z# Y0 ?
特别像我这样不习惯跟教练学的，也可以拿球拍跟着网络"教练"比划比划。。。# ^# t" V* J/ m* L% P
奶奶建议：下厨做菜也别闲着，随时可以摆动一下你手中的锅铲，勺子，菜刀就免啦。。。$ C* a0 E! p3 d2 X4 t3 A& m$ i
这里的“教练“随叫随到，不厌其烦。动作分解也很清楚明了。有兴趣的可以多看，多练习。。。; ]" s, Q9 K3 p) V
按照教程逐项学习掌握。在全球经济不景气的大环境下，相信你的球技会进步，身体更健康。。。
6 g5 P; x) W6 `厦门越野联盟

最近视觉疲劳，先占个位置，改天慢慢看~

支持,顶! 也占位置,慢慢看......% R8 Y& x5 ^1 A; G) P8 T
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2 N% K( C+ g! s2 I3 W# dxmjeep.com经济不景气,GWY也有关系吗?

xmjeep.com+ F8 k/ s: _2 I, a" G$ I8 @, k( m
奶奶说：你最近老盯着老顽童看，不视觉疲劳才怪啊？:P
! F! L4 z4 O3 s7 A8 k6 Z4 L" C* @建议教主没事多仰望天空，一定会看得更高更远的 。。。;P :lol

有空去看下你有没有进步。。。。。。

6 o  Q3 Y4 J* m1 C) {1 X. Y7 F. X" ^. e/ h
仰望天空：
) w6 ^3 f- O9 V1 S5 g5 T( m$ yxmjeep.com天空有个太阳照得人眼花花~xmjeep.com  ]6 T+ X: v1 k& K
天空还有个月亮难得笑微微，不能多看~
; \6 T" f- B9 Q' ]5 X0 d5 Mxmjeep.com楼主还是找个乒乓球的视频来看看~:)

不错，明天试下当回白老鼠