羽毛球轻松入门——超经典视频。。。

羽毛球轻松入门16-基本步法
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羽毛球轻松入门15-底线抽球/ F5 ~4 a: P2 x/ y9 L; f' Y
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羽毛球轻松入门13-扑球
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羽毛球轻松入门11-挑球' M) Q1 N* Q# H$ Z2 S3 B
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$ p; k4 G0 _6 O' S, W/ R厦门越野联盟羽毛球轻松入门10-推球
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羽毛球轻松入门9-勾对角
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羽毛球轻松入门7-杀球
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羽毛球轻松入门6-正手吊球
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羽毛球轻松入门5-正手高球
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羽毛球轻松入门2-握拍厦门越野联盟8 _' l) E8 e! ~9 h
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! x0 e" K0 v4 S7 W羽毛球教学20-回顾各项基本技术xmjeep.com4 {3 F% o8 ^; L' b
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. r/ Z* r/ C7 k9 X" m5 {羽毛球教学17-基本单打技术
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羽毛球教学16-中场正手、反手接杀步法
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羽毛球教学15-接杀挡后场球技术
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羽毛球教学14-接杀球技术% X) s, R) r+ a+ g" ~) \" H. X, Q
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羽毛球教学12-前场上网步法
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羽毛球教学11-网前挑球xmjeep.com# \+ n$ N+ K- L7 ^8 O- C- q
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羽毛球教学8-前场击球技术
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/ u( `; b. `' I; z4 q/ H羽毛球教学7-后场击球步法
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# X) }( _3 I1 e9 r! Y0 ]4 q羽毛球教学6-后场杀球  V- `: v4 C7 D+ @3 O% k, i
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羽毛球教学5-后场吊球厦门越野联盟' q6 V! x& o0 X7 V6 Z/ I4 I
http://www.my1223.com/cindex/video_text.aspx?id=447
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0 \- G0 I0 J( ]) ~羽毛球教学3-发球技术
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羽毛球教学1-羽毛球基本知识
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羽毛球技术30-辅助练习" m' f' t" |3 v8 d) X6 Q5 J1 ?/ I
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羽毛球技术29-反拍接杀- h( Q5 L1 O4 ?" B- y# R
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羽毛球技术28-反手网前综合练习xmjeep.com2 ^. s' s: _5 P( ~8 N6 `3 ?- x  Y3 b6 V
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羽毛球技术27-反手网前挑球
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http://www.my1223.com/cindex/video_text.aspx?id=437  X% |" o. C$ `9 j/ l* N% C# E$ ?

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羽毛球技术22-反手技巧
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羽毛球技术21-正手接杀、上网&网前被动步法5 b2 B2 b8 G4 N& C
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羽毛球技术18-后场头顶球步法
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羽毛球技术15-抽球' D! l* T; X7 s# P0 T* G" ^0 M8 e" g
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羽毛球技术14-正手接杀
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' K% `0 H2 A& y: z羽毛球技术13-正手网前综合练习
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' w' M+ p2 O) N! Y$ [$ {" q2 R* q羽毛球技术8-正手后场头顶区域
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羽毛球技术6-后场正手吊球厦门越野联盟" d" q( Z; M9 {4 s/ F: ]
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羽毛球技术5-正手后场杀球厦门越野联盟- |% D+ L5 t3 ]$ C
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羽毛球技术1-持拍
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阳光真牛！好东西给大家分享！:loveliness:

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我也是昨晚才搜索到的视频 ，看了一下 感觉很实用。各种打法都有，解说也很清楚 。。。xmjeep.com* g0 ^0 B; P4 A" S7 G
视频播放也不卡。所以转帖给大家分享。。。如果教练因此下岗了不要太骂我了哦。。。:funk:

早上忙里偷闲偷看了一些，还没全部看完。不过，感觉很受用的。。。5 x) ?/ F- H/ Y1 R& t/ L; M( X; Q
原来我以前都是“瞎“打呀，现在边看边体会每个动作要领，领悟就更快了。。。' I% M8 T8 p8 u) S
特别像我这样不习惯跟教练学的，也可以拿球拍跟着网络"教练"比划比划。。。
5 H3 c: d/ G; }9 q  J+ F- P厦门越野联盟奶奶建议：下厨做菜也别闲着，随时可以摆动一下你手中的锅铲，勺子，菜刀就免啦。。。
/ \) {: p# o+ U5 Y) W' M" M# l! O  H这里的“教练“随叫随到，不厌其烦。动作分解也很清楚明了。有兴趣的可以多看，多练习。。。( {, z4 g: e- V0 D' F2 h4 V
按照教程逐项学习掌握。在全球经济不景气的大环境下，相信你的球技会进步，身体更健康。。。1 }- P% t8 l- _5 Q. |4 H! _  I4 e  [

最近视觉疲劳，先占个位置，改天慢慢看~

支持,顶! 也占位置,慢慢看......2 T4 Z2 |0 Z1 Q

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* C  C8 Y% n$ U3 O经济不景气,GWY也有关系吗?

: M4 f$ V! [- H: l+ ^厦门越野联盟奶奶说：你最近老盯着老顽童看，不视觉疲劳才怪啊？:P 8 h, l3 i- ^  X! w  k9 z
建议教主没事多仰望天空，一定会看得更高更远的 。。。;P :lol

有空去看下你有没有进步。。。。。。

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仰望天空：
( @, H0 _, E+ P; @! z: I" e厦门越野联盟天空有个太阳照得人眼花花~xmjeep.com' Y5 c7 q9 @% v3 g3 ~5 D0 F* i  v
天空还有个月亮难得笑微微，不能多看~
$ c( N+ f+ W  B楼主还是找个乒乓球的视频来看看~:)

不错，明天试下当回白老鼠