目标肌肉:
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腹肌
7 r3 W6 U: X# a开始位置:
9 v7 M; P. {& @1 m/ I; d6 [3 d! S 屈膝，肩部离开地面，一手放在一个膝诱W
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动作:
3 f8 t0 @ o2 P) \) |4 mxmjeep.com 呼气∶收紧腹肌，同时伸直一条腿，两手放在屈曲腿的膝诱W
) J) J" c! p" H' w, Z8 Yxmjeep.com吸气∶转腿
3 B+ ?9 x3 G# j% C5 I5 M. Y5 g6 t6 f呼气∶伸直另一条腿，两手放在另一屈曲腿的膝诱W
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7 k+ ]3 {; K( h厦门越野联盟训练目标:
' |, k, W0 @! Z& k 强化腹肌和躯干的稳定性
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Remarks:
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Special Thanks to Stephanie Tsui for demonstration
