目标肌肉:
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腹肌
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$ v/ L: e1 [1 E! D& D2 [xmjeep.com 屈膝，肩部离开地面，一手放在一个膝诱W
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动作:
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呼气∶收紧腹肌，同时伸直一条腿，两手放在屈曲腿的膝诱W
* g4 K8 w- O$ Bxmjeep.com吸气∶转腿
" k& v5 B2 N* B% _- l( j, d呼气∶伸直另一条腿，两手放在另一屈曲腿的膝诱W
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强化腹肌和躯干的稳定性
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Remarks:
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Special Thanks to Stephanie Tsui for demonstration
