目标肌肉:
9 x6 r7 S2 U" b, _7 e) [ 腹肌
8 [6 I% w( Z5 {, {$ r开始位置:
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屈膝,肩部离开地面,一手放在一个膝诱W
" M, ~7 `$ m$ c6 L; x动作:
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呼气∶收紧腹肌,同时伸直一条腿,两手放在屈曲腿的膝诱W
( L, T9 y- w6 x7 x0 s1 x吸气∶转腿
8 L- B( A8 a) n呼气∶伸直另一条腿,两手放在另一屈曲腿的膝诱W
xmjeep.com1 ?$ L! a2 h& ]; p( M) e4 @
. A# @5 g! ]5 ] ~4 l0 m训练目标:
/ T' F8 S% \: a) G9 K c6 w 强化腹肌和躯干的稳定性
" [9 m( Y- O. ]2 N7 X3 B4 |厦门越野联盟Remarks:
0 c. E# M9 h0 a0 H Special Thanks to Stephanie Tsui for demonstration