目标肌肉:
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8 X, F: E9 V% V' qxmjeep.com开始姿势:
. n! {. A/ W1 C I% O厦门越野联盟 坐在垫上，两手绕过小腿分别握在同侧的踝关节上，保持平衡，背部
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隆起
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动作:
) u, x0 l" p/ v' F2 B厦门越野联盟 吸气∶两脚轻拍2次，身体向後滚动，头部不要触垫，保持背部隆起
, X9 t: W2 f8 ]4 V/ @) G2 m厦门越野联盟呼气∶滚动回到开始姿势
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% \# c% ]* }# k) B6 g9 qxmjeep.com 躯干的稳定性，按摩脊椎和平衡性训练
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Remarks:
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Special Thanks to Stephanie Tsui for demonstration
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