目标肌肉:
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腹肌
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开始姿势:
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坐在垫上，两手绕过小腿分别握在同侧的踝关节上，保持平衡，背部
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动作:
! Q- ?$ B, B) p 吸气∶两脚轻拍2次，身体向後滚动，头部不要触垫，保持背部隆起
# j: X+ A% b! H6 f* N- N: X# Z) b呼气∶滚动回到开始姿势
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! k4 ^' [; g; t2 mxmjeep.com训练目标:
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躯干的稳定性，按摩脊椎和平衡性训练
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; }* ?1 D- |: m' o Special Thanks to Stephanie Tsui for demonstration
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