目标肌肉:
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腹肌
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开始姿势:
- e6 S; g# m# Y厦门越野联盟 坐在垫上,两手绕过小腿分别握在同侧的踝关节上,保持平衡,背部
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隆起
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- }9 u$ `1 u: a2 ^动作:
6 }/ h( T' E# q 吸气∶两脚轻拍2次,身体向後滚动,头部不要触垫,保持背部隆起
4 X. e' ]. J8 l- [; `' Xxmjeep.com呼气∶滚动回到开始姿势
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训练目标:
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躯干的稳定性,按摩脊椎和平衡性训练
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Remarks:
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Special Thanks to Stephanie Tsui for demonstration
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