羽毛球轻松入门——超经典视频。。。

羽毛球轻松入门16-基本步法( @/ m3 W7 C" x
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羽毛球轻松入门14-反手球" {* l& y9 }( t. z, F- B! S
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' P. K) r1 e6 q羽毛球轻松入门12-平抽球
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+ ^$ c6 u7 @( U8 u1 B! u5 u! v% F厦门越野联盟羽毛球轻松入门11-挑球厦门越野联盟  R" l' I7 a: j& R& d
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羽毛球轻松入门9-勾对角
1 R+ _2 s; b+ Y$ y, Shttp://www.my1223.com/cindex/video_text.aspx?id=472
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" X6 L; ~5 Q4 A# c& Kxmjeep.com羽毛球轻松入门8-搓球2 l. q- S9 w# f5 R; C- D3 U
http://www.my1223.com/cindex/video_text.aspx?id=471
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羽毛球轻松入门6-正手吊球
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羽毛球轻松入门4-接发球站位" y4 \1 n3 g" X1 d5 L
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羽毛球轻松入门2-握拍
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" @9 m$ S- r% ?xmjeep.com羽毛球轻松入门1-羽毛球场地与器材
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羽毛球教学20-回顾各项基本技术xmjeep.com- G9 E6 ~, A+ Q% ?
http://www.my1223.com/cindex/video_text.aspx?id=463
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3 L7 N% y0 F/ i3 Z7 E: }* {1 [8 r羽毛球教学18-双打须知
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; |; o4 \1 T' l" f6 yxmjeep.com羽毛球教学17-基本单打技术
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/ @1 x- V& W2 f3 I) I7 ]- T3 w' F) Z7 {羽毛球教学16-中场正手、反手接杀步法1 W' n! N# h: u
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羽毛球教学15-接杀挡后场球技术xmjeep.com7 y- L0 l5 \9 v3 {: x
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羽毛球教学13-中场击球技术5 M, u* D' N  Z3 N& y1 S+ T/ P
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" g/ X6 s0 t" e4 }6 r. p+ h8 [0 zxmjeep.com羽毛球教学12-前场上网步法
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羽毛球教学11-网前挑球
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* T8 U* k/ x1 P, q" _* oxmjeep.com羽毛球教学10-网前扑球( n' E0 ~) ~- J0 @' x5 f% T( o
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3 e7 _# ^! T- I3 Y, b羽毛球教学9-网前勾对角线小球; Q2 o2 ~* W* @; S9 i& x
http://www.my1223.com/cindex/video_text.aspx?id=451
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; ]# W: o8 w% R. r$ m; w羽毛球教学7-后场击球步法
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: B3 B0 E/ [* `/ c羽毛球教学6-后场杀球
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羽毛球教学3-发球技术
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! C9 X6 V& T1 n/ O; ~& Z  p  g2 n羽毛球技术31-正反手步伐-网前被动球
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羽毛球技术28-反手网前综合练习4 `0 Q7 X6 M- `' ]- b
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* A( z5 I+ ~2 A8 u: t3 m0 w( x羽毛球技术25-反手网前勾球
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羽毛球技术18-后场头顶球步法
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7 o. f( E5 D  u5 @$ L% c* {羽毛球技术10-正手网前勾球
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羽毛球技术9-正手网前撮球
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阳光真牛！好东西给大家分享！:loveliness:

xmjeep.com8 {! _$ }  }& j$ p/ f1 f& r* J
我也是昨晚才搜索到的视频 ，看了一下 感觉很实用。各种打法都有，解说也很清楚 。。。5 k) Z! ~2 w; a2 X% C6 u% r+ |
视频播放也不卡。所以转帖给大家分享。。。如果教练因此下岗了不要太骂我了哦。。。:funk:

早上忙里偷闲偷看了一些，还没全部看完。不过，感觉很受用的。。。
- r2 y9 O/ u! l3 ?原来我以前都是“瞎“打呀，现在边看边体会每个动作要领，领悟就更快了。。。! B, i% V9 J1 ~
特别像我这样不习惯跟教练学的，也可以拿球拍跟着网络"教练"比划比划。。。
; S7 t2 H& B7 d- D奶奶建议：下厨做菜也别闲着，随时可以摆动一下你手中的锅铲，勺子，菜刀就免啦。。。
' u: [# p1 P( E6 d8 s6 Z这里的“教练“随叫随到，不厌其烦。动作分解也很清楚明了。有兴趣的可以多看，多练习。。。
- v! q/ z7 v) M  V6 l( C, [6 _xmjeep.com按照教程逐项学习掌握。在全球经济不景气的大环境下，相信你的球技会进步，身体更健康。。。厦门越野联盟- V. x4 Z+ ?% f) @  ?

最近视觉疲劳，先占个位置，改天慢慢看~

支持,顶! 也占位置,慢慢看......
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经济不景气,GWY也有关系吗?

! L: D% R* G7 @+ L5 d' [奶奶说：你最近老盯着老顽童看，不视觉疲劳才怪啊？:P
- k" D" c$ k' B- M9 ]# X厦门越野联盟建议教主没事多仰望天空，一定会看得更高更远的 。。。;P :lol

有空去看下你有没有进步。。。。。。

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$ ^# y  E+ Z# l; }: c7 V5 J仰望天空：
/ K4 @: Z. i: {' B( oxmjeep.com天空有个太阳照得人眼花花~
$ M4 i) ^" s/ t( r5 y厦门越野联盟天空还有个月亮难得笑微微，不能多看~
3 t% d; A- L# T) ?, b. P楼主还是找个乒乓球的视频来看看~:)

不错，明天试下当回白老鼠