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羽毛球轻松入门——超经典视频。。。
羽毛球轻松入门16-基本步法 5 i" P0 E E3 D9 R
http://www.my1223.com/cindex/video_text.aspx?id=479
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2 T: L, {- W8 R5 \xmjeep.com羽毛球轻松入门15-底线抽球 , \4 M" s" p, a* x
http://www.my1223.com/cindex/video_text.aspx?id=478. x5 h4 h% ~$ y+ A1 [7 a A; w
1 G1 R1 P* r, y- K2 ~1 u: d羽毛球轻松入门14-反手球
" p- k5 m1 D8 i" N: n) p厦门越野联盟http://www.my1223.com/cindex/video_text.aspx?id=4778 i3 D* y: _6 E7 S0 i: H
xmjeep.com; I4 s( t/ u8 q' f; p. `# r
羽毛球轻松入门13-扑球
. o. f/ G, B1 S" [7 g9 I厦门越野联盟http://www.my1223.com/cindex/video_text.aspx?id=476厦门越野联盟5 u* ?$ d) ~: D5 V7 t5 @9 t
, K `" M7 l2 h2 m- Dxmjeep.com羽毛球轻松入门12-平抽球
5 J* B! y) C: Xhttp://www.my1223.com/cindex/video_text.aspx?id=475厦门越野联盟* W' b+ g$ `8 `2 l" F/ o
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羽毛球轻松入门11-挑球 * Z' |6 m0 S3 E8 _- A
http://www.my1223.com/cindex/video_text.aspx?id=474% {+ S6 D3 `) t$ b9 k
厦门越野联盟: v. [7 ]+ `9 h
羽毛球轻松入门10-推球
0 e0 J, y$ D! R V( k) M( Ihttp://www.my1223.com/cindex/video_text.aspx?id=473
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4 |% y9 j2 r z! M4 u; x: T0 l9 W厦门越野联盟羽毛球轻松入门9-勾对角 ' d0 r2 P) ^; Z' A
http://www.my1223.com/cindex/video_text.aspx?id=472
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) Y0 k& m' [9 {# [xmjeep.com羽毛球轻松入门8-搓球 / o$ Z. ]- c& f. S
http://www.my1223.com/cindex/video_text.aspx?id=471
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羽毛球轻松入门7-杀球 厦门越野联盟) U9 B" x% k6 v1 }$ A: e. K) Q
http://www.my1223.com/cindex/video_text.aspx?id=470
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) c; G3 o$ I# X羽毛球轻松入门6-正手吊球 厦门越野联盟8 q; g+ R4 b2 n; i
http://www.my1223.com/cindex/video_text.aspx?id=4690 G& n$ Y) M( _% ]$ t
1 o I5 y; d9 O6 J厦门越野联盟羽毛球轻松入门5-正手高球
. e5 W# c$ p" i U& S5 L7 u ohttp://www.my1223.com/cindex/video_text.aspx?id=468
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" }% h% x; {6 E- } g/ ?# p* }/ m羽毛球轻松入门4-接发球站位
; H/ I6 O0 o5 V1 [6 j+ R; B) U: q3 N7 Zhttp://www.my1223.com/cindex/video_text.aspx?id=4679 k& v `7 b" l2 d
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羽毛球轻松入门3-发球
5 L5 v0 R2 P2 K% m1 W- W1 o2 e( ]厦门越野联盟http://www.my1223.com/cindex/video_text.aspx?id=466( |; P8 i% j0 z2 @/ m; p
# X g/ |5 u( ~9 q厦门越野联盟羽毛球轻松入门2-握拍 % c6 n, ?4 M) n; m& J% K8 [
http://www.my1223.com/cindex/video_text.aspx?id=465
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羽毛球轻松入门1-羽毛球场地与器材
C' T8 S5 k# w& o厦门越野联盟http://www.my1223.com/cindex/video_text.aspx?id=464( L! v3 |$ F; V
5 @* B h! f3 f% Y3 z羽毛球教学20-回顾各项基本技术
1 P3 s( i; e- q7 r4 m; `9 ~8 j7 fhttp://www.my1223.com/cindex/video_text.aspx?id=463
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, ]1 a0 Q) B* Q6 ?) d羽毛球教学19-双打基本战术 ' L, L1 ^: r, s2 F+ Q
http://www.my1223.com/cindex/video_text.aspx?id=462
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3 N E& a+ `& q# F3 y# k7 a羽毛球教学18-双打须知
& F$ I+ s' q; B0 ?厦门越野联盟http://www.my1223.com/cindex/video_text.aspx?id=461
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羽毛球教学17-基本单打技术 厦门越野联盟! X- J# w6 M( `- `
http://www.my1223.com/cindex/video_text.aspx?id=459
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9 d! o: a5 s" H* k2 ?羽毛球教学16-中场正手、反手接杀步法 " ]% l! f+ a2 l
http://www.my1223.com/cindex/video_text.aspx?id=458. ?5 l6 z6 w+ W8 r5 D2 i: p. g" F& ^
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羽毛球教学15-接杀挡后场球技术
% o' K/ A6 g. a1 B- x- uhttp://www.my1223.com/cindex/video_text.aspx?id=457
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( G% T' W( [6 K4 B' dxmjeep.com羽毛球教学14-接杀球技术 0 O% H$ p7 R4 z
http://www.my1223.com/cindex/video_text.aspx?id=456
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# q, V5 f& j+ ]6 I6 y) h羽毛球教学13-中场击球技术
& W, W$ f1 K4 S# Z+ w: Z. k. a; k6 Ihttp://www.my1223.com/cindex/video_text.aspx?id=455
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羽毛球教学12-前场上网步法 ( K* ]6 f3 l1 ]( B. F
http://www.my1223.com/cindex/video_text.aspx?id=454xmjeep.com; h4 _$ Z+ B( i/ D' b0 }3 y2 E r
: g3 z6 c9 m; }2 v& z羽毛球教学11-网前挑球
4 V* }* f+ e6 F+ j厦门越野联盟http://www.my1223.com/cindex/video_text.aspx?id=453- A: u6 m& n# T. g4 J* B1 J7 O
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羽毛球教学10-网前扑球
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羽毛球教学9-网前勾对角线小球 / H+ G7 H1 l$ E1 r5 E2 z
http://www.my1223.com/cindex/video_text.aspx?id=451
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: _9 d6 A% _% z; X羽毛球教学8-前场击球技术
, O5 Q) b* A# R! P' kxmjeep.comhttp://www.my1223.com/cindex/video_text.aspx?id=450
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" r; w0 Y" w7 A- D9 Q4 G羽毛球教学7-后场击球步法 9 [+ s8 {. B' c) `; r- w' z
http://www.my1223.com/cindex/video_text.aspx?id=449
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羽毛球教学6-后场杀球 ' Q2 |$ x! b4 ~/ ]
http://www.my1223.com/cindex/video_text.aspx?id=448
5 |2 U& x# y; A+ H. u厦门越野联盟8 l7 [3 s. ` b) E
羽毛球教学5-后场吊球
7 S- s) \, K* z: @8 @' }8 Xhttp://www.my1223.com/cindex/video_text.aspx?id=447
* C$ M' `8 V! e, [: x厦门越野联盟- C# }( X; i& m/ P2 a* o* d* x- s
羽毛球教学4-后场击球技术
7 m A) Q: }& z& r- a8 Dxmjeep.comhttp://www.my1223.com/cindex/video_text.aspx?id=446
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* l5 O0 B1 v1 u厦门越野联盟羽毛球教学3-发球技术
3 T; v/ `2 M5 F/ [) }http://www.my1223.com/cindex/video_text.aspx?id=445
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羽毛球教学2-羽毛球基本技术
' @- l4 ~; H! k3 g& q. U' C1 Q厦门越野联盟http://www.my1223.com/cindex/video_text.aspx?id=4442 o" f% L( g7 s
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羽毛球教学1-羽毛球基本知识 : n, Q1 a. s, G8 y
http://www.my1223.com/cindex/video_text.aspx?id=443( G: i/ r: T/ @, L
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羽毛球技术31-正反手步伐-网前被动球
, l3 @% M& b/ f3 dhttp://www.my1223.com/cindex/video_text.aspx?id=4426 o; H' L7 b! Z7 Z2 v
8 Q4 r/ z( c, j9 Y: ]( H6 G羽毛球技术30-辅助练习
! G) \5 u" x" p. g. A- ahttp://www.my1223.com/cindex/video_text.aspx?id=441厦门越野联盟+ b9 Z5 G' z( r$ T, Z
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羽毛球技术29-反拍接杀
$ U! y! n \! ~$ T. q厦门越野联盟http://www.my1223.com/cindex/video_text.aspx?id=440
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. k; x( L! [1 R4 @& ?羽毛球技术28-反手网前综合练习
8 p, F8 _/ }$ ^: N T; I, a7 gxmjeep.comhttp://www.my1223.com/cindex/video_text.aspx?id=439) w, j. M5 n4 _0 s3 U
厦门越野联盟8 K: e/ b8 T/ D' ^
羽毛球技术27-反手网前挑球
5 j2 A0 Z9 H- W mhttp://www.my1223.com/cindex/video_text.aspx?id=438( L: ~/ W8 U* g/ C
) U# d/ {, _% u m& H: @# ]羽毛球技术26-反手网前推球 / m! A3 g: E0 l% z
http://www.my1223.com/cindex/video_text.aspx?id=437
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, ^* N! r1 M! ]5 t, H% T3 m羽毛球技术25-反手网前勾球 + ^% M4 V8 ?6 A! T) J5 T
http://www.my1223.com/cindex/video_text.aspx?id=436
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7 D, }8 V" ?" g3 g9 M2 {7 I厦门越野联盟羽毛球技术24-反手撮球 4 Z. ? m* s/ J% H7 B3 t
http://www.my1223.com/cindex/video_text.aspx?id=435xmjeep.com% {: ?2 r+ }% B8 h6 E- u4 R% D
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羽毛球技术23-反手网前技术
, B& l9 j; z' d; Z, J; c+ ~xmjeep.comhttp://www.my1223.com/cindex/video_text.aspx?id=434
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羽毛球技术22-反手技巧
! E! P6 b, [7 Lxmjeep.comhttp://www.my1223.com/cindex/video_text.aspx?id=433/ w7 j9 U, e. D. s7 _
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羽毛球技术21-正手接杀、上网&网前被动步法
; i3 W5 N0 c! _厦门越野联盟http://www.my1223.com/cindex/video_text.aspx?id=432( P) D% X# A2 ~( ?' z% c: v/ b- p$ Q9 K
xmjeep.com7 o6 R3 ?. u* E1 Q( \( X
羽毛球技术20-头顶突击&被动步法 * Y) v( c2 \3 z- A3 o" x
http://www.my1223.com/cindex/video_text.aspx?id=431- N) d: M$ R, y% U
厦门越野联盟: W) e" x, v8 [" ~; @
羽毛球技术19-反手接刹&网前步法
8 W% D, W9 I5 [2 ]. q: N4 Mhttp://www.my1223.com/cindex/video_text.aspx?id=430$ y$ F0 I" S# A9 f; C
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羽毛球技术18-后场头顶球步法
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羽毛球技术17-后场正手步法 1 a6 g2 y& }- r! t3 ?
http://www.my1223.com/cindex/video_text.aspx?id=428
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羽毛球技术16-基本站法
9 k7 J P$ F9 _1 h$ v厦门越野联盟http://www.my1223.com/cindex/video_text.aspx?id=427 y* D8 o& @, k+ {
. V7 z. v' x6 T$ }2 L羽毛球技术15-抽球 厦门越野联盟% W7 j) r$ ^5 o' g' F
http://www.my1223.com/cindex/video_text.aspx?id=426
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羽毛球技术14-正手接杀 ; ]# x V" U* j8 G" z
http://www.my1223.com/cindex/video_text.aspx?id=425
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羽毛球技术13-正手网前综合练习 - i3 p N0 S7 u y: l+ Q7 u3 Z
http://www.my1223.com/cindex/video_text.aspx?id=424xmjeep.com! B# ^- Z' E2 n. w" V/ [+ U
( C. H% V1 b+ q2 \ h羽毛球技术12-正手网前挑球 " X5 D: B7 T6 C, s
http://www.my1223.com/cindex/video_text.aspx?id=423# m1 M9 \8 N! x1 u- x5 G, M/ O8 S
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羽毛球技术11-正手网前推球 厦门越野联盟' A3 B8 e/ l; m9 U/ K
http://www.my1223.com/cindex/video_text.aspx?id=422
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$ D b/ [, X R( J- m/ X8 f厦门越野联盟羽毛球技术10-正手网前勾球
! r h$ H1 f3 E+ j6 exmjeep.comhttp://www.my1223.com/cindex/video_text.aspx?id=4213 _- y! D/ e, w' v; b
厦门越野联盟/ }, s2 V$ c6 A( e5 `: \
羽毛球技术9-正手网前撮球
/ K/ {4 y, r2 l7 C+ s. _- thttp://www.my1223.com/cindex/video_text.aspx?id=420
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7 _. M- B2 a( h) l$ K) f, k羽毛球技术8-正手后场头顶区域
* j0 Z' s/ o g* L6 c3 Hhttp://www.my1223.com/cindex/video_text.aspx?id=419
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羽毛球技术7-正手后场被动球
+ v0 t y3 w) o: fhttp://www.my1223.com/cindex/video_text.aspx?id=418xmjeep.com% G& f/ u+ K% f% Z
0 m2 W: D+ ?; q! X% `+ z羽毛球技术6-后场正手吊球 厦门越野联盟# x+ E7 @" b5 r2 ~% K
http://www.my1223.com/cindex/video_text.aspx?id=417
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羽毛球技术5-正手后场杀球
( g3 l6 m# `. |/ p! d' shttp://www.my1223.com/cindex/video_text.aspx?id=416厦门越野联盟8 V) `: Y5 s F# X4 I7 ~2 t
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羽毛球技术4-正手后场高远球
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羽毛球技术3-正手后场技术
8 O! e' q( l4 e% w' {厦门越野联盟http://www.my1223.com/cindex/video_text.aspx?id=414( W+ L1 k2 n; j
5 l" W2 t+ k0 l( M* v ?& y厦门越野联盟羽毛球技术2-发球 , {+ j2 W7 M% `( @% a
http://www.my1223.com/cindex/video_text.aspx?id=4134 s! y, V/ K7 o( K9 K
+ Y. W9 {9 Q( a' R! e2 I" D: ~羽毛球技术1-持拍 ' ^1 d: Z: W0 h/ x& C' ^. A% ~
http://www.my1223.com/cindex/video_text.aspx?id=412
 生命，应该浪费在美好的事物上。。。
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