羽毛球轻松入门——超经典视频。。。

羽毛球轻松入门16-基本步法0 O% W4 K- i5 e' E3 [
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  X$ u. E) z5 E+ k" c羽毛球轻松入门15-底线抽球
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" c. H! O4 W3 _4 r羽毛球轻松入门14-反手球
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( I; ?) A" v8 l. o& T2 x厦门越野联盟羽毛球轻松入门13-扑球
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羽毛球轻松入门12-平抽球
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/ D" {# ^; R! y) x0 T9 v& d" Cxmjeep.com羽毛球轻松入门11-挑球' p: |4 z3 ?8 E# a6 v* o
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7 d2 Y+ }: t2 N6 Y8 \7 H羽毛球轻松入门10-推球厦门越野联盟6 F/ _8 {2 y: E6 P
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羽毛球轻松入门9-勾对角xmjeep.com' t/ [8 V. R$ O  n. S1 H
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3 e  K" v& Z  }" H) v/ C7 H羽毛球轻松入门8-搓球厦门越野联盟8 r. `6 v; h, \: K* v
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" A9 [7 \/ X2 g羽毛球轻松入门7-杀球xmjeep.com7 A! L' q: n: F
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9 J' o) Y; Y, P3 C" nxmjeep.com羽毛球轻松入门5-正手高球. L8 Q2 K4 n4 ]3 e& k* N5 p6 a  u
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羽毛球轻松入门2-握拍
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. h/ _8 p( p% e- s. |$ E羽毛球教学20-回顾各项基本技术
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1 d# Z: F- O: W( W+ Y' \6 p羽毛球教学19-双打基本战术厦门越野联盟8 i% }1 V$ y4 l$ [; \
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9 W* H; r6 n+ O/ c0 [羽毛球教学17-基本单打技术2 E8 T) }" f4 k
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羽毛球教学16-中场正手、反手接杀步法  W- G; `: D/ U9 S1 ~5 C& V/ u
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# }* j: G. Y+ Z羽毛球教学14-接杀球技术9 y, q  d+ w  B
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羽毛球教学13-中场击球技术( i0 K, d/ R6 e# V1 @
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1 u4 O  R1 k  j  m  R羽毛球教学12-前场上网步法厦门越野联盟" }7 U1 U3 P. Y
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. A1 p! e& d+ L( g4 sxmjeep.com羽毛球教学8-前场击球技术# i/ {9 i4 C0 q/ j1 y
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* }0 y# A, [) `6 s8 [xmjeep.com羽毛球教学7-后场击球步法
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9 j: |7 h( E5 n9 U' [8 L" o. G4 f羽毛球教学5-后场吊球4 E; q! {4 E7 m. T4 I5 G
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羽毛球技术29-反拍接杀
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羽毛球技术28-反手网前综合练习" d( L& H9 ~! a  V  P8 J3 L
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羽毛球技术27-反手网前挑球; p- r2 O+ e% h/ r3 `% m, d8 j; @
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: j* K; x2 A2 ^2 U3 Y厦门越野联盟羽毛球技术22-反手技巧. W/ f# ^/ ^1 E* @3 o* U
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阳光真牛！好东西给大家分享！:loveliness:

0 B' u  ^" C. O; M! Z我也是昨晚才搜索到的视频 ，看了一下 感觉很实用。各种打法都有，解说也很清楚 。。。) k8 o! h4 O0 T0 r" m
视频播放也不卡。所以转帖给大家分享。。。如果教练因此下岗了不要太骂我了哦。。。:funk:

早上忙里偷闲偷看了一些，还没全部看完。不过，感觉很受用的。。。" S/ N9 a0 n5 {) O
原来我以前都是“瞎“打呀，现在边看边体会每个动作要领，领悟就更快了。。。! O# o/ z* N, Q0 p. Y# T* Y
特别像我这样不习惯跟教练学的，也可以拿球拍跟着网络"教练"比划比划。。。
; G. F9 l8 t$ u奶奶建议：下厨做菜也别闲着，随时可以摆动一下你手中的锅铲，勺子，菜刀就免啦。。。
2 o- D/ R6 W( J& F) ]8 c& j# W$ u这里的“教练“随叫随到，不厌其烦。动作分解也很清楚明了。有兴趣的可以多看，多练习。。。4 a1 s+ T$ ~% i( u
按照教程逐项学习掌握。在全球经济不景气的大环境下，相信你的球技会进步，身体更健康。。。* }3 f8 m: g6 g( }

最近视觉疲劳，先占个位置，改天慢慢看~

支持,顶! 也占位置,慢慢看......
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经济不景气,GWY也有关系吗?

, K- u- O  G: c8 u4 }: ~' @奶奶说：你最近老盯着老顽童看，不视觉疲劳才怪啊？:P
/ A1 D5 z0 u7 g5 @1 w5 l建议教主没事多仰望天空，一定会看得更高更远的 。。。;P :lol

有空去看下你有没有进步。。。。。。

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仰望天空：xmjeep.com) Q- _# t7 I0 m5 v
天空有个太阳照得人眼花花~# P$ q! c: P% P  Q
天空还有个月亮难得笑微微，不能多看~xmjeep.com7 F( K% Z0 K9 {( j0 Y: h
楼主还是找个乒乓球的视频来看看~:)

不错，明天试下当回白老鼠