羽毛球轻松入门——超经典视频。。。

羽毛球轻松入门16-基本步法( J! G* z5 R  n7 d5 Z
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7 S: U4 q" B- ?, s: C( Z羽毛球轻松入门14-反手球
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羽毛球轻松入门13-扑球
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9 S0 j2 r  O- d6 q0 |xmjeep.com羽毛球轻松入门12-平抽球
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3 }9 u) h. Q( r: R' [羽毛球轻松入门11-挑球) {+ c* ~4 t  Y+ L* k* Q  k6 e
http://www.my1223.com/cindex/video_text.aspx?id=474
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http://www.my1223.com/cindex/video_text.aspx?id=473
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羽毛球轻松入门9-勾对角
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羽毛球轻松入门8-搓球xmjeep.com# \8 K- j1 c$ Q; _) q2 `
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; n9 u; z5 W; B1 t; b; w羽毛球轻松入门7-杀球
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羽毛球轻松入门6-正手吊球5 y9 Q3 G3 A7 `7 q1 ?' x
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羽毛球轻松入门5-正手高球xmjeep.com' V1 ]# y+ V- i
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, F& ~7 k3 y+ f! q5 xxmjeep.com羽毛球轻松入门4-接发球站位
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羽毛球轻松入门3-发球厦门越野联盟( \- r3 i% L) ^2 M3 {( O" L
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http://www.my1223.com/cindex/video_text.aspx?id=464
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; R% U: a4 c* o羽毛球教学20-回顾各项基本技术7 g4 h# J: f# q+ g5 d, q
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' i- O* W/ U# W! V' e% m1 q. ^羽毛球教学19-双打基本战术厦门越野联盟2 ?  Q' [& r7 _3 ~- H8 g) a
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  B9 x6 Q! ~( T6 x$ m4 z7 H9 p8 l* R羽毛球教学18-双打须知
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羽毛球教学17-基本单打技术8 j1 Z  E( U& @* y  p
http://www.my1223.com/cindex/video_text.aspx?id=459
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羽毛球教学16-中场正手、反手接杀步法
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羽毛球教学14-接杀球技术
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: n4 o7 J0 z$ v; x5 S' r5 @5 A. lxmjeep.com羽毛球教学13-中场击球技术
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羽毛球教学12-前场上网步法
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) S$ C8 m: S3 q4 kxmjeep.com羽毛球教学11-网前挑球, u& {7 b$ X7 }! O. z
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% b6 }- n) ^, U8 t羽毛球教学10-网前扑球
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9 ]5 w, ?6 W2 C8 @6 ^) U8 b& b' v羽毛球教学9-网前勾对角线小球
  p/ T8 j+ K6 r) exmjeep.comhttp://www.my1223.com/cindex/video_text.aspx?id=4510 P7 g4 C$ Y: O% m+ g4 @

& \, J$ O! J" N: ]. d$ W羽毛球教学8-前场击球技术3 V+ [" w9 j3 g# X% `) P; q7 }2 I
http://www.my1223.com/cindex/video_text.aspx?id=450
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羽毛球教学5-后场吊球# S2 K% t7 P5 b5 s4 n
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羽毛球教学4-后场击球技术
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8 t: m. b# K- R6 }. Z7 J5 M/ ^6 Y羽毛球技术30-辅助练习
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羽毛球技术29-反拍接杀
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6 m1 `5 t& }( ~# c$ M) x8 u" o羽毛球技术26-反手网前推球
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羽毛球技术25-反手网前勾球
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8 o. ^1 U* J: b' E9 j+ kxmjeep.com羽毛球技术24-反手撮球
" i" C4 q: m4 z- H) ^xmjeep.comhttp://www.my1223.com/cindex/video_text.aspx?id=435厦门越野联盟5 N5 g& r& H" O; b/ L" v/ {
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羽毛球技术23-反手网前技术
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; ?+ v8 m# n  @2 L* c* Q% T9 w1 q羽毛球技术21-正手接杀、上网&网前被动步法
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阳光真牛！好东西给大家分享！:loveliness:

3 u. |+ I# a' k. n我也是昨晚才搜索到的视频 ，看了一下 感觉很实用。各种打法都有，解说也很清楚 。。。
9 m" Z0 v. R+ I  p. I厦门越野联盟视频播放也不卡。所以转帖给大家分享。。。如果教练因此下岗了不要太骂我了哦。。。:funk:

早上忙里偷闲偷看了一些，还没全部看完。不过，感觉很受用的。。。9 D8 `# s+ U6 A: {8 n  Q( `5 j
原来我以前都是“瞎“打呀，现在边看边体会每个动作要领，领悟就更快了。。。厦门越野联盟! R$ M( Q* U, U; M
特别像我这样不习惯跟教练学的，也可以拿球拍跟着网络"教练"比划比划。。。8 U, p6 p2 G4 r  O  y2 G
奶奶建议：下厨做菜也别闲着，随时可以摆动一下你手中的锅铲，勺子，菜刀就免啦。。。厦门越野联盟. r+ |  n2 r* \% h, i
这里的“教练“随叫随到，不厌其烦。动作分解也很清楚明了。有兴趣的可以多看，多练习。。。; V* D6 X! [9 W5 ?8 Z; r
按照教程逐项学习掌握。在全球经济不景气的大环境下，相信你的球技会进步，身体更健康。。。
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最近视觉疲劳，先占个位置，改天慢慢看~

支持,顶! 也占位置,慢慢看......厦门越野联盟( r1 [1 S3 r4 k# k, P/ L9 ]( w

) i$ \4 l, [" p厦门越野联盟
* t7 W' r# w- s8 m, |厦门越野联盟经济不景气,GWY也有关系吗?

- I3 X* y& ?' w* o% W6 X奶奶说：你最近老盯着老顽童看，不视觉疲劳才怪啊？:P
: {1 F" f5 |* U1 i+ ?' ^* s" i建议教主没事多仰望天空，一定会看得更高更远的 。。。;P :lol

有空去看下你有没有进步。。。。。。

! j$ y! g; [: Q厦门越野联盟
/ S3 _, Q+ m. w) C5 D6 N4 r仰望天空：
8 K1 a6 f# l' T9 v* G$ v天空有个太阳照得人眼花花~
% _2 {6 \' d9 |天空还有个月亮难得笑微微，不能多看~厦门越野联盟/ @% Q9 D9 \' p1 _& d! K, W
楼主还是找个乒乓球的视频来看看~:)

不错，明天试下当回白老鼠