备料：食用油少许，三层肉，香菇，青蒜，料酒，姜料，蒜头，糖，酱油，厦门肉酱罐头少许
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做法：热锅，放入少许食用油（记得，油温不要太高）
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放入三层肉（腿肉烧制出的红烧肉味道不好）
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5 s5 H& E" D; h1 p6 a& ?( c9 ?厦门越野联盟 翻炒至肉的表层有一点点出油状态，接着放入糖上色（厦门话叫做KIAN糖黑)
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着色后放入水，水量为刚淹没三层肉为宜，放入香菇烧开约5分钟左右，
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放入酱油，料酒，厦门肉酱罐头~~
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' p7 j" C( a4 l9 C 移入砂锅收汁即可~~~~
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吃前砂锅盖内侧上，洒点白酒，放入青蒜闷30秒~~~
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1 k7 u3 }2 y! P$ L/ ?+ k0 c来张近点地~~~~~~~
