目标肌肉:
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腹肌
4 C2 |, O( \/ f5 r厦门越野联盟开始姿势:
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坐在垫上，两手绕过小腿分别握在同侧的踝关节上，保持平衡，背部
9 ]5 U" d2 ~, T0 _: W, r隆起
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动作:
8 V4 s* }) e- H 吸气∶两脚轻拍2次，身体向後滚动，头部不要触垫，保持背部隆起
4 s X; i3 d |% @3 `# a呼气∶滚动回到开始姿势
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训练目标:
$ {6 {, z7 \5 x- K: N3 O' Yxmjeep.com 躯干的稳定性，按摩脊椎和平衡性训练
厦门越野联盟; G/ o7 K; W. Z" t- ~
Remarks:
厦门越野联盟; Q0 ^2 x- E; I8 Q. V; K
Special Thanks to Stephanie Tsui for demonstration
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