目标肌肉:
3 o% T+ @2 j) N) T) Nxmjeep.com 腹肌
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+ _* c9 v6 y4 \+ ^' exmjeep.com 屈膝，肩部离开地面，一手放在一个膝诱W
$ l q$ y! @( [+ @; ~动作:
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呼气∶收紧腹肌，同时伸直一条腿，两手放在屈曲腿的膝诱W
5 A4 T0 S+ Y; b+ [+ B吸气∶转腿
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呼气∶伸直另一条腿，两手放在另一屈曲腿的膝诱W
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# F! i/ U7 T" N1 i T& y- c训练目标:
厦门越野联盟 a+ ?, l( k& e4 \$ z) M
强化腹肌和躯干的稳定性
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Remarks:
0 I, Z) J0 F* |0 o+ w5 e Special Thanks to Stephanie Tsui for demonstration
