目标肌肉:
xmjeep.com# b& Y4 h5 t" N+ C
腹肌
: ?' |, O9 m9 j! K. O! {2 N y
开始位置:
7 m! \: ?7 `, r0 h- F厦门越野联盟 屈膝，肩部离开地面，一手放在一个膝诱W
# Q- j. w9 `! q& |2 S- _" a% o动作:
7 D$ t3 z, @* Cxmjeep.com 呼气∶收紧腹肌，同时伸直一条腿，两手放在屈曲腿的膝诱W
3 M6 @ }9 a$ a! W# U' X吸气∶转腿
% u+ J# |+ h* y' R5 [
呼气∶伸直另一条腿，两手放在另一屈曲腿的膝诱W
: Z o% U( W: e
xmjeep.com, A% y+ d7 j+ q
训练目标:
' B' l9 M- V1 Z" ]1 [
强化腹肌和躯干的稳定性
xmjeep.com' _0 ?3 h8 }" y' g6 x3 l
Remarks:
$ x- H! @0 b* S' r; Oxmjeep.com Special Thanks to Stephanie Tsui for demonstration
