目标肌肉:
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腹肌
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开始姿势:
/ ~" d' e( {5 x* `; C% K 坐在垫上，两手绕过小腿分别握在同侧的踝关节上，保持平衡，背部
3 e# E8 d; P7 l, Z8 g5 P隆起
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动作:
9 l4 n; J2 G: u8 m7 K0 W 吸气∶两脚轻拍2次，身体向後滚动，头部不要触垫，保持背部隆起
9 j; [2 F+ [% T3 K0 |呼气∶滚动回到开始姿势
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j! z& r, H* D: A8 x0 W5 X9 Y训练目标:
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躯干的稳定性，按摩脊椎和平衡性训练
7 [" W2 n, e. l& D2 W0 pRemarks:
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Special Thanks to Stephanie Tsui for demonstration
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