目标肌肉:
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开始姿势:
* f* R( ]! }0 g, u, {1 X( |xmjeep.com 坐在垫上，两手绕过小腿分别握在同侧的踝关节上，保持平衡，背部
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动作:
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吸气∶两脚轻拍2次，身体向後滚动，头部不要触垫，保持背部隆起
- z, ]4 k7 F+ a2 o1 \; Q/ k4 J0 C; q6 W9 t呼气∶滚动回到开始姿势
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0 }; b# z/ r3 z/ I7 d训练目标:
* m2 c* i* |2 g% K- X5 @ 躯干的稳定性，按摩脊椎和平衡性训练
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Remarks:
& [$ {9 A1 f3 q9 u8 M Special Thanks to Stephanie Tsui for demonstration
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