目标肌肉:
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腹肌
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开始姿势:
: ^4 i) M9 y5 V2 S 坐在垫上，两手绕过小腿分别握在同侧的踝关节上，保持平衡，背部
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$ @' {1 F g, d9 _厦门越野联盟动作:
0 o0 N0 t- R% C" E/ Qxmjeep.com 吸气∶两脚轻拍2次，身体向後滚动，头部不要触垫，保持背部隆起
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呼气∶滚动回到开始姿势
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训练目标:
: Z/ e: x O5 l" C9 M 躯干的稳定性，按摩脊椎和平衡性训练
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Remarks:
2 U7 E7 h& }& x% k3 @! l9 i$ f( ^: h Special Thanks to Stephanie Tsui for demonstration
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