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1 S& @6 s2 r' I羽毛球轻松入门14-反手球
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* q2 z8 Q9 p5 O1 yxmjeep.com羽毛球教学15-接杀挡后场球技术
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, r& ]7 |: M& L# D4 hxmjeep.com羽毛球教学12-前场上网步法
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2 ]2 J, Y6 I1 D; S7 [羽毛球教学6-后场杀球
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阳光真牛！好东西给大家分享！:loveliness:

引用:

原帖由 香水百合 于 2008-12-9 01:05 发表 xmjeep.com# O6 D6 I5 c( X! K* \1 x' k
阳光真牛！好东西给大家分享！:loveliness:

. V" i) t' V! P1 R6 j/ s8 L3 w; @我也是昨晚才搜索到的视频 ，看了一下 感觉很实用。各种打法都有，解说也很清楚 。。。1 M1 ]+ |# @3 S0 [( d( g
视频播放也不卡。所以转帖给大家分享。。。如果教练因此下岗了不要太骂我了哦。。。:funk:

早上忙里偷闲偷看了一些，还没全部看完。不过，感觉很受用的。。。xmjeep.com( z- c" _* _: X# C& `
原来我以前都是“瞎“打呀，现在边看边体会每个动作要领，领悟就更快了。。。
# y+ U9 u" ]( o! ]% Oxmjeep.com特别像我这样不习惯跟教练学的，也可以拿球拍跟着网络"教练"比划比划。。。
5 j4 j( _; r) R奶奶建议：下厨做菜也别闲着，随时可以摆动一下你手中的锅铲，勺子，菜刀就免啦。。。" Q/ a4 {  p) b- g# W1 ~: X
这里的“教练“随叫随到，不厌其烦。动作分解也很清楚明了。有兴趣的可以多看，多练习。。。# S% o1 C8 B% k) S4 D% p& x2 f
按照教程逐项学习掌握。在全球经济不景气的大环境下，相信你的球技会进步，身体更健康。。。3 q8 e' O  }9 V! Z, O1 U

最近视觉疲劳，先占个位置，改天慢慢看~

支持,顶! 也占位置,慢慢看......xmjeep.com9 G! H, E6 s# ]
3 A% p& ?% i9 ?% Z5 D0 E" J# N/ |

" O# n" a. I* N5 {9 i. L" L厦门越野联盟经济不景气,GWY也有关系吗?

引用:

原帖由 晴空万里 于 2008-12-9 13:39 发表
* V6 Q9 Y7 L3 q( Z4 U, v最近视觉疲劳，先占个位置，改天慢慢看~

5 i! B9 r$ D% M& yxmjeep.com奶奶说：你最近老盯着老顽童看，不视觉疲劳才怪啊？:P
% v5 d; b& N8 x7 a建议教主没事多仰望天空，一定会看得更高更远的 。。。;P :lol

有空去看下你有没有进步。。。。。。

引用:

原帖由 阳光e3 于 2008-12-9 15:40 发表 xmjeep.com5 _2 l- Y! t* C  g7 D5 Y3 J, F; v

8 k% N. B, R# K; u厦门越野联盟奶奶说：你最近老盯着老顽童看，不视觉疲劳才怪啊？:P
8 O/ r+ x& n  s. Q2 p; X, v: F( S建议教主没事多仰望天空，一定会看得更高更远的 。。。;P :lol

% F! s2 N; S4 {8 U: b9 \" ~$ kxmjeep.com
2 A' I* @' r# e8 V) {) o5 Uxmjeep.com仰望天空：
. H2 F' T3 R3 G" }$ f3 `厦门越野联盟天空有个太阳照得人眼花花~
( T' ?/ ?; Q( Z5 O8 q- C; Z' x& ]& a3 U厦门越野联盟天空还有个月亮难得笑微微，不能多看~
) c  c6 T. n/ z6 p- G/ O: D楼主还是找个乒乓球的视频来看看~:)

不错，明天试下当回白老鼠