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羽毛球轻松入门——超经典视频。。。
羽毛球轻松入门16-基本步法 ) p, D/ a! j, |- T
http://www.my1223.com/cindex/video_text.aspx?id=479
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羽毛球轻松入门15-底线抽球 厦门越野联盟 S# e5 V( ?2 r) b
http://www.my1223.com/cindex/video_text.aspx?id=478
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羽毛球轻松入门14-反手球 - k* {, z) B- V# m2 Y
http://www.my1223.com/cindex/video_text.aspx?id=477厦门越野联盟& e+ _# B, ~- v- o' I
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羽毛球轻松入门13-扑球 xmjeep.com- C- S) C# j3 U% R; S
http://www.my1223.com/cindex/video_text.aspx?id=476
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羽毛球轻松入门12-平抽球 ) V8 b, F* i# b$ c
http://www.my1223.com/cindex/video_text.aspx?id=475
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羽毛球轻松入门11-挑球 厦门越野联盟. u9 S( f, K$ ~! \5 r$ s, k: A
http://www.my1223.com/cindex/video_text.aspx?id=474
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- a& g: l0 A# _, p6 M* ^羽毛球轻松入门10-推球
: E Q: _5 n8 a; b: chttp://www.my1223.com/cindex/video_text.aspx?id=473
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" C; @; r# v) m" k ?3 K厦门越野联盟羽毛球轻松入门9-勾对角 厦门越野联盟0 D" Q: o. P0 e. d6 q9 V/ r
http://www.my1223.com/cindex/video_text.aspx?id=472' U2 k0 s+ y' ~9 N$ m7 P
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羽毛球轻松入门8-搓球 ; b* B( t6 q! C# A, C9 V3 a
http://www.my1223.com/cindex/video_text.aspx?id=471( S$ E/ D* Q* v9 w% t$ c
( t. ~4 R8 m( y8 B$ u X, v羽毛球轻松入门7-杀球 T5 a3 U5 w; F0 z/ e; k
http://www.my1223.com/cindex/video_text.aspx?id=4705 Z b1 U8 p7 G
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羽毛球轻松入门6-正手吊球 厦门越野联盟. u: I4 g \5 [' P8 {
http://www.my1223.com/cindex/video_text.aspx?id=469
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z" E9 q; ?1 D: L羽毛球轻松入门5-正手高球
, d9 G" Z% i, l$ }% j& [2 xxmjeep.comhttp://www.my1223.com/cindex/video_text.aspx?id=468
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" z9 Z5 L2 p4 h5 @7 ^厦门越野联盟羽毛球轻松入门4-接发球站位
$ x U* ]+ t8 C# t3 L# w' ]4 Rhttp://www.my1223.com/cindex/video_text.aspx?id=467% p. V8 U- r9 y
厦门越野联盟& w) R, l. y; \( `
羽毛球轻松入门3-发球 f2 k7 b. g+ m/ @ M& i
http://www.my1223.com/cindex/video_text.aspx?id=466# t" g! \- O4 |0 h! s4 o% M
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羽毛球轻松入门2-握拍
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" p6 z' j6 j" f2 v' y) j6 B9 t羽毛球轻松入门1-羽毛球场地与器材
8 R6 ]! y( Q, a0 L7 W3 T* `xmjeep.comhttp://www.my1223.com/cindex/video_text.aspx?id=464. F2 [+ ^) e" P% c* d9 N( E
2 q L$ H0 r0 u- o( S" U" i6 G羽毛球教学20-回顾各项基本技术
" I- @* ^7 g+ m7 Jhttp://www.my1223.com/cindex/video_text.aspx?id=463
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羽毛球教学19-双打基本战术
4 }+ W2 h# c0 ]+ e1 B+ rhttp://www.my1223.com/cindex/video_text.aspx?id=462
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羽毛球教学18-双打须知 xmjeep.com$ U' A9 S$ I6 ~: m
http://www.my1223.com/cindex/video_text.aspx?id=461
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' E6 s7 F% u- n/ P; j1 K& D羽毛球教学17-基本单打技术 % S3 w$ A3 U6 S* l' p; s9 `' J3 t
http://www.my1223.com/cindex/video_text.aspx?id=459
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羽毛球教学16-中场正手、反手接杀步法
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5 q, O' T$ y2 K; H* u8 l, ]羽毛球教学15-接杀挡后场球技术 7 Z& u; b. w; g( D s8 H5 T3 X { o
http://www.my1223.com/cindex/video_text.aspx?id=4578 g% f( ]8 ?9 t" K8 Q' X$ U% ^
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羽毛球教学14-接杀球技术 + D1 o0 y |3 M: h
http://www.my1223.com/cindex/video_text.aspx?id=4560 u9 v3 Q+ Q3 c+ _" k/ V9 t
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羽毛球教学13-中场击球技术
' K1 C) K( I- rhttp://www.my1223.com/cindex/video_text.aspx?id=455
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! I/ A& D! P( g! W7 W9 L6 Z g$ Z羽毛球教学12-前场上网步法
0 H5 N1 `) X1 ~4 j- W; y# N& ^$ s厦门越野联盟http://www.my1223.com/cindex/video_text.aspx?id=454厦门越野联盟) l8 u0 Q8 }# D
3 p: g/ a- n) J; i( v2 S羽毛球教学11-网前挑球 厦门越野联盟4 B( H4 Y1 H6 W
http://www.my1223.com/cindex/video_text.aspx?id=453
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羽毛球教学10-网前扑球
4 e- j b" A* d5 t) n7 F. {6 Rhttp://www.my1223.com/cindex/video_text.aspx?id=452% T- k9 L) W% P% d n- d6 g
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羽毛球教学9-网前勾对角线小球
( A9 T/ W/ `( P/ ?7 Cxmjeep.comhttp://www.my1223.com/cindex/video_text.aspx?id=4514 B, _8 E7 K+ U0 {) H9 X# x
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羽毛球教学8-前场击球技术
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羽毛球教学7-后场击球步法 / G3 @/ \% [9 |4 S
http://www.my1223.com/cindex/video_text.aspx?id=449厦门越野联盟: H7 @% Z$ ]; g
xmjeep.com. @4 T/ \4 h8 S
羽毛球教学6-后场杀球 : D! f6 a# B, u' ]- Z
http://www.my1223.com/cindex/video_text.aspx?id=448
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9 j1 o1 q+ K1 s* l8 J* s羽毛球教学5-后场吊球
' V: ]% p; b# p, b3 T1 o% D1 O3 ~http://www.my1223.com/cindex/video_text.aspx?id=447: O/ H! i- L4 R$ F9 t N# n
) W y! P; h2 \, z! k9 bxmjeep.com羽毛球教学4-后场击球技术 ; `3 S( q& P" O
http://www.my1223.com/cindex/video_text.aspx?id=446' i4 Y$ w: [9 c* I6 x: S" `4 q
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羽毛球教学3-发球技术
- o5 Y% R4 A; F( y/ a' h" `http://www.my1223.com/cindex/video_text.aspx?id=445
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羽毛球教学2-羽毛球基本技术 xmjeep.com# j+ \- L/ X( N7 R) [8 o
http://www.my1223.com/cindex/video_text.aspx?id=444# d: J& r6 n& V7 s! \( Q1 R
% P8 A- ^) l9 E. S5 t; Y) k* Bxmjeep.com羽毛球教学1-羽毛球基本知识 ! D X, p0 f( N
http://www.my1223.com/cindex/video_text.aspx?id=4437 a; B+ Q3 i4 c* C, J
' x, _! X3 x5 z羽毛球技术31-正反手步伐-网前被动球 ! Y! P* T' w, w
http://www.my1223.com/cindex/video_text.aspx?id=442
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羽毛球技术30-辅助练习
8 V/ d; E! ]4 s- t2 vhttp://www.my1223.com/cindex/video_text.aspx?id=441xmjeep.com' p$ n9 p. _' v/ r0 G; M
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羽毛球技术29-反拍接杀 厦门越野联盟7 w) Z/ t& d' j; h
http://www.my1223.com/cindex/video_text.aspx?id=440
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; W& f' T0 g( c+ ?羽毛球技术28-反手网前综合练习 6 z" k. j5 H1 k
http://www.my1223.com/cindex/video_text.aspx?id=439xmjeep.com; d; E# f. |* q, l% d" P
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羽毛球技术27-反手网前挑球 + T5 x! ]/ N e& a
http://www.my1223.com/cindex/video_text.aspx?id=438xmjeep.com- i, N* Z; X9 s0 U' k# l1 W3 G
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羽毛球技术26-反手网前推球 xmjeep.com, D/ J3 c5 @3 \, _* b& i
http://www.my1223.com/cindex/video_text.aspx?id=437
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6 Z5 U$ E: d+ v羽毛球技术25-反手网前勾球
1 L: `" K/ ?9 j. {http://www.my1223.com/cindex/video_text.aspx?id=436
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7 Y' N+ b* @% n2 j羽毛球技术24-反手撮球
6 {+ O: N3 T4 q5 o3 A/ bhttp://www.my1223.com/cindex/video_text.aspx?id=435/ \3 O, N+ g/ z6 `6 T
2 d+ }! P2 l i1 g* K8 f$ x厦门越野联盟羽毛球技术23-反手网前技术
' z+ D2 c$ @3 t/ ^* U) phttp://www.my1223.com/cindex/video_text.aspx?id=434$ X* t* g1 _# j
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羽毛球技术22-反手技巧 xmjeep.com. p8 f& O2 M; r) b
http://www.my1223.com/cindex/video_text.aspx?id=433
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: i) V6 c- U* u羽毛球技术21-正手接杀、上网&网前被动步法
* ]6 ~. l0 a1 V( jhttp://www.my1223.com/cindex/video_text.aspx?id=432( s2 L0 Y! e3 r6 u
; {1 H, m( Q) ~" y厦门越野联盟羽毛球技术20-头顶突击&被动步法 xmjeep.com* Y5 V6 S5 R, R& h
http://www.my1223.com/cindex/video_text.aspx?id=431
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1 T& s4 M! C* b7 |羽毛球技术19-反手接刹&网前步法
- }, d; I0 ], T: R; P7 B* Qhttp://www.my1223.com/cindex/video_text.aspx?id=430
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羽毛球技术18-后场头顶球步法 ) K- Q1 i2 J) ^5 G4 Z; [: [8 v
http://www.my1223.com/cindex/video_text.aspx?id=429厦门越野联盟7 V& T. N" S+ r
xmjeep.com" ]/ A# t7 l) ^5 t8 ]
羽毛球技术17-后场正手步法 xmjeep.com9 r* U9 R0 H! D' n7 e5 |
http://www.my1223.com/cindex/video_text.aspx?id=428
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( y! O9 f" r: @, l# N, ?xmjeep.com羽毛球技术16-基本站法
G& Y# d' R% e8 Z0 yxmjeep.comhttp://www.my1223.com/cindex/video_text.aspx?id=4275 q3 I; Y6 @2 C- G3 [2 ]
6 S0 \5 n8 |' Q) s. H羽毛球技术15-抽球
2 A6 k$ u7 H5 n& v/ F' d: \http://www.my1223.com/cindex/video_text.aspx?id=426
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羽毛球技术14-正手接杀
2 f, q A, Z8 A& qhttp://www.my1223.com/cindex/video_text.aspx?id=425% F. H( n3 a5 I9 Q- ]0 E
$ M. P' G) N6 K" P% i厦门越野联盟羽毛球技术13-正手网前综合练习 , K: M x1 ~0 m( F, V, b4 f
http://www.my1223.com/cindex/video_text.aspx?id=424xmjeep.com4 M: ^" d( r9 ?3 I( H
9 Z, a3 M) J% s& p" N xxmjeep.com羽毛球技术12-正手网前挑球
5 d+ ^# x$ V( r$ P( ?6 G7 q1 R0 F厦门越野联盟http://www.my1223.com/cindex/video_text.aspx?id=423
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羽毛球技术11-正手网前推球
) j9 _( L1 K& D& m& jxmjeep.comhttp://www.my1223.com/cindex/video_text.aspx?id=422
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& X. p& \2 Q5 Z* ~9 |! v羽毛球技术10-正手网前勾球 厦门越野联盟* k( P# j( r- g& Z: b) z
http://www.my1223.com/cindex/video_text.aspx?id=421
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羽毛球技术9-正手网前撮球 3 Y8 |; `/ }! H' W3 H- s3 g6 F
http://www.my1223.com/cindex/video_text.aspx?id=420
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1 W. H8 h0 I# h5 y3 |* G4 {厦门越野联盟羽毛球技术8-正手后场头顶区域
6 Z/ q/ W* j- d5 `http://www.my1223.com/cindex/video_text.aspx?id=419
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! Q; n. E7 G1 Z8 M羽毛球技术7-正手后场被动球 / l. E+ G0 }+ z0 h. {5 L
http://www.my1223.com/cindex/video_text.aspx?id=418
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" z6 ?+ Y& B8 B) c+ G- rxmjeep.com羽毛球技术6-后场正手吊球
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厦门越野联盟* q" H# [: _5 B0 r( T8 G, P& Y( R; x' M
羽毛球技术5-正手后场杀球 , \% v- I* h0 k+ v4 D) N8 L
http://www.my1223.com/cindex/video_text.aspx?id=416
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羽毛球技术4-正手后场高远球 2 F& w% O" e- b# c
http://www.my1223.com/cindex/video_text.aspx?id=415厦门越野联盟6 V1 G6 t8 D, E: S& e2 z
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羽毛球技术3-正手后场技术
$ W! Q8 L/ ^3 x M, Wxmjeep.comhttp://www.my1223.com/cindex/video_text.aspx?id=414: I$ s& j4 a& t9 d7 v
' X6 s& }! |& _: o羽毛球技术2-发球
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羽毛球技术1-持拍 : b' E) z0 G8 G! G
http://www.my1223.com/cindex/video_text.aspx?id=412
 生命，应该浪费在美好的事物上。。。
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