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羽毛球轻松入门——超经典视频。。。
羽毛球轻松入门16-基本步法 5 X: X* \: b5 t* P9 S) P, K8 Y0 n
http://www.my1223.com/cindex/video_text.aspx?id=479; Y+ i5 E' A) d4 k
' H. M0 s E: q: I2 v* \" N羽毛球轻松入门15-底线抽球 : J+ x* x5 y- V# `* e8 x
http://www.my1223.com/cindex/video_text.aspx?id=478% Z8 p' l, t; o/ @3 O* b
厦门越野联盟 _8 r/ @ m) c3 \- C* b y; L# }
羽毛球轻松入门14-反手球 ; B9 D' ^3 K/ `* e
http://www.my1223.com/cindex/video_text.aspx?id=4775 }4 j- |% t! h
\! U: e! R6 R% o3 `( \) d+ s羽毛球轻松入门13-扑球 # o$ ]3 U4 u1 G9 j4 _6 [6 \* A, p. I0 F
http://www.my1223.com/cindex/video_text.aspx?id=476* P! ?$ d, w) \% F
$ r3 ^5 ]4 v6 m8 Bxmjeep.com羽毛球轻松入门12-平抽球
! R, T6 o, F, k, j5 \5 s+ `. vxmjeep.comhttp://www.my1223.com/cindex/video_text.aspx?id=475xmjeep.com$ d9 c, E0 f M L. S' g1 A) _
5 Q- Y; E1 E5 p. ^7 M0 W羽毛球轻松入门11-挑球
6 ~0 o E4 `% A" jhttp://www.my1223.com/cindex/video_text.aspx?id=474
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" \! p7 ~5 u* n# @- F1 a! n! W羽毛球轻松入门10-推球 ; q6 F" Y$ J; `" j# J+ J
http://www.my1223.com/cindex/video_text.aspx?id=473
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( p7 c3 I- E3 W3 [; u' I羽毛球轻松入门9-勾对角
: ~& B5 w k" [% m厦门越野联盟http://www.my1223.com/cindex/video_text.aspx?id=472
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' C) V! U' ^7 n, P6 j2 v+ o* G) Bxmjeep.com羽毛球轻松入门8-搓球 厦门越野联盟$ s1 M5 m. i* ?3 w/ C! D8 w4 e
http://www.my1223.com/cindex/video_text.aspx?id=471xmjeep.com# Q! {8 v6 J P3 O7 T7 i: c
1 I" t) v9 t4 k) S; I羽毛球轻松入门7-杀球
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羽毛球轻松入门6-正手吊球 & |- }$ D8 A! j$ L; @/ w" O- \' S
http://www.my1223.com/cindex/video_text.aspx?id=469xmjeep.com, B: ]& @* ?$ I5 q8 R: n) |
5 D% L% o/ L5 H* W' r7 J3 ^/ S. n厦门越野联盟羽毛球轻松入门5-正手高球 xmjeep.com3 a! b, `$ \9 S" f( V' l8 H
http://www.my1223.com/cindex/video_text.aspx?id=468
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* K2 @, k4 h- j厦门越野联盟羽毛球轻松入门4-接发球站位 xmjeep.com6 V6 T: W U3 ?/ A6 T2 d6 E" e
http://www.my1223.com/cindex/video_text.aspx?id=467
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羽毛球轻松入门3-发球
5 J" U) t3 e6 ]3 D8 ohttp://www.my1223.com/cindex/video_text.aspx?id=466
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羽毛球轻松入门2-握拍 0 h8 M( T2 O. E% I6 ~
http://www.my1223.com/cindex/video_text.aspx?id=465
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6 a. X/ x* U4 [! I" j0 y( q厦门越野联盟羽毛球轻松入门1-羽毛球场地与器材 8 p% U4 K: _8 u2 g" o, T
http://www.my1223.com/cindex/video_text.aspx?id=464厦门越野联盟, `3 E! F8 {2 ]. b4 X! Y! r$ o o) ?
& p v/ N, N9 \羽毛球教学20-回顾各项基本技术
& L9 J. G# E( x2 Thttp://www.my1223.com/cindex/video_text.aspx?id=463$ ]7 w% i( g, b' `2 L% V
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羽毛球教学19-双打基本战术
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羽毛球教学18-双打须知 厦门越野联盟' P8 X9 F& F2 Z+ w) ?0 |
http://www.my1223.com/cindex/video_text.aspx?id=461
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羽毛球教学17-基本单打技术
2 o0 ~5 x$ U( i! bhttp://www.my1223.com/cindex/video_text.aspx?id=459# _+ b' P9 n( w
) p7 q/ u) X5 Ixmjeep.com羽毛球教学16-中场正手、反手接杀步法 厦门越野联盟" p8 ?, M6 C6 F8 O; N
http://www.my1223.com/cindex/video_text.aspx?id=458% a' w9 W" a- M
$ u' }6 k" }# U: i# @2 N! L羽毛球教学15-接杀挡后场球技术 1 b7 h( j6 @/ s0 ?- S1 l6 v; v
http://www.my1223.com/cindex/video_text.aspx?id=457
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1 ^. N" Z' h. r+ t! A% C+ q' l) fxmjeep.com羽毛球教学14-接杀球技术 ' L C4 T. g, ]0 _
http://www.my1223.com/cindex/video_text.aspx?id=456
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羽毛球教学13-中场击球技术 & }/ S9 w( p' o7 B0 s/ T6 s$ G
http://www.my1223.com/cindex/video_text.aspx?id=455
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+ B/ M- ^( ]% b3 s* s羽毛球教学12-前场上网步法
E3 h' W3 R- A9 L! f. Ihttp://www.my1223.com/cindex/video_text.aspx?id=454
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羽毛球教学11-网前挑球
7 Z! W6 u, p: e0 ~& Mhttp://www.my1223.com/cindex/video_text.aspx?id=453# K4 I: ]- W. E+ J' t
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羽毛球教学10-网前扑球 8 E" V, t+ W8 ~; R' Y" G" h
http://www.my1223.com/cindex/video_text.aspx?id=452
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# Y" @" a% z. N. v2 i% U羽毛球教学9-网前勾对角线小球 - m2 L9 G. |0 l: i. @7 Z
http://www.my1223.com/cindex/video_text.aspx?id=451
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! ^1 M2 ?% u" f/ W7 uxmjeep.com羽毛球教学8-前场击球技术 xmjeep.com" Z4 Y" H$ o8 t7 N. }
http://www.my1223.com/cindex/video_text.aspx?id=450
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, a( \$ O9 H9 y羽毛球教学7-后场击球步法
; h6 p* a$ [6 s0 f7 V, n$ i: G厦门越野联盟http://www.my1223.com/cindex/video_text.aspx?id=449xmjeep.com2 |% Z. L% l7 }7 l/ j
* k- l1 q5 E$ M0 ~3 U羽毛球教学6-后场杀球 9 h) @6 w# @) n2 P
http://www.my1223.com/cindex/video_text.aspx?id=4480 m0 G: s' {$ t8 G" G9 S* b
" F: y4 N3 Q" Y7 J2 g羽毛球教学5-后场吊球
9 a& k* n1 V7 N6 E9 W7 B, Jhttp://www.my1223.com/cindex/video_text.aspx?id=447
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http://www.my1223.com/cindex/video_text.aspx?id=446, Y X" M8 Z+ X
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羽毛球教学3-发球技术 厦门越野联盟: t5 t. k- `* j& `' \! Q8 g
http://www.my1223.com/cindex/video_text.aspx?id=445! S: J: Q+ x- x/ p; h
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羽毛球教学2-羽毛球基本技术
2 b4 c/ A8 J! W4 Q厦门越野联盟http://www.my1223.com/cindex/video_text.aspx?id=444
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羽毛球教学1-羽毛球基本知识 3 p: H2 Q: X% ^
http://www.my1223.com/cindex/video_text.aspx?id=443( S8 ]- k" s. x7 B4 l/ F0 I
+ r5 [" h! _' o) i0 S羽毛球技术31-正反手步伐-网前被动球
- [" A2 T3 R* w/ uhttp://www.my1223.com/cindex/video_text.aspx?id=442厦门越野联盟( i0 F S4 k; g
8 \. ^, b& ^+ {; b羽毛球技术30-辅助练习 ( ~+ Y; `5 w& v; A
http://www.my1223.com/cindex/video_text.aspx?id=441
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2 H0 f. n, z$ u2 I厦门越野联盟羽毛球技术29-反拍接杀
5 x" E( K$ @9 Thttp://www.my1223.com/cindex/video_text.aspx?id=440
3 s/ I' _1 i1 S6 i! _9 H" V0 E厦门越野联盟
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4 I Z4 v; V+ `+ `- lhttp://www.my1223.com/cindex/video_text.aspx?id=439
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. ]1 M5 P7 w7 P, e n羽毛球技术27-反手网前挑球 厦门越野联盟3 k1 ^" |& L7 `: P
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: Z1 w3 `$ b5 ?3 @( txmjeep.com羽毛球技术26-反手网前推球
, i8 J& {4 ~/ }$ l- |0 N% x: d3 v, Phttp://www.my1223.com/cindex/video_text.aspx?id=437
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+ K2 Y ~- ?6 { A7 q4 R羽毛球技术25-反手网前勾球 5 D5 m3 X b% l
http://www.my1223.com/cindex/video_text.aspx?id=436' s; y. {, Y; z* T# z
7 f1 x) `. G: ^9 K+ N2 ^厦门越野联盟羽毛球技术24-反手撮球
! j+ Z7 Q/ e8 W5 \* I/ P+ lhttp://www.my1223.com/cindex/video_text.aspx?id=435xmjeep.com6 y$ [. Z; `- s5 ^9 x# O5 b. O1 x
7 g" u9 g. q+ L; W羽毛球技术23-反手网前技术 xmjeep.com8 y2 J2 p8 t: ^ l A
http://www.my1223.com/cindex/video_text.aspx?id=434
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羽毛球技术22-反手技巧 厦门越野联盟- ~4 v8 F6 F c: v8 e9 w
http://www.my1223.com/cindex/video_text.aspx?id=4334 D o; V" J7 W0 M2 m
厦门越野联盟2 G+ I! ?/ {) q3 N" X
羽毛球技术21-正手接杀、上网&网前被动步法
5 B* V7 Z& _+ `% c6 B) ~( Nhttp://www.my1223.com/cindex/video_text.aspx?id=432 F0 Z3 T) R% a: P7 n4 b
8 F7 u: ]- Q" g8 P5 @羽毛球技术20-头顶突击&被动步法 3 h# _# z% E* E; X3 ?
http://www.my1223.com/cindex/video_text.aspx?id=431
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羽毛球技术19-反手接刹&网前步法
% z/ P. V( Z% w- G) Lhttp://www.my1223.com/cindex/video_text.aspx?id=430
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R; D2 }8 y0 T6 t6 s& k羽毛球技术18-后场头顶球步法 xmjeep.com$ e0 ^- M# r' ]* \) s9 `1 P; i8 u
http://www.my1223.com/cindex/video_text.aspx?id=429
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1 Y% d, Z. u9 Y; W y+ h羽毛球技术17-后场正手步法
/ Q, L: [& U, f0 ], X& fhttp://www.my1223.com/cindex/video_text.aspx?id=428
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' W; m% h, j* v" f7 Z: ]0 S羽毛球技术16-基本站法
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' }: I( T$ o8 d" h% k0 C2 Y羽毛球技术15-抽球 厦门越野联盟, d& q+ B- X( C, H4 x
http://www.my1223.com/cindex/video_text.aspx?id=4262 h0 |9 S; {/ ` ?. c
/ \' E8 R: M, J* exmjeep.com羽毛球技术14-正手接杀
7 I( g, ?7 x8 w' o0 C0 N, ahttp://www.my1223.com/cindex/video_text.aspx?id=425
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: D2 X4 ?* z6 t$ D* X厦门越野联盟羽毛球技术13-正手网前综合练习
# W+ i) O9 M' V8 w1 U& M' U ohttp://www.my1223.com/cindex/video_text.aspx?id=424
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4 `7 c: d5 x _5 Z. O4 g' C8 exmjeep.com羽毛球技术12-正手网前挑球
" {% u1 V9 p4 p! l$ w8 d z# S0 Yhttp://www.my1223.com/cindex/video_text.aspx?id=423, |$ d! C! @- Q5 L. a
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羽毛球技术11-正手网前推球
, n8 a1 Z0 {' ~( J [) hhttp://www.my1223.com/cindex/video_text.aspx?id=422
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/ m4 x. s# t' m$ o7 M厦门越野联盟羽毛球技术10-正手网前勾球 xmjeep.com5 q. `, J. M8 I0 O. k3 M
http://www.my1223.com/cindex/video_text.aspx?id=4219 ~4 P7 L9 b! {3 t/ [% R3 M
& _/ c4 j% w. z羽毛球技术9-正手网前撮球 厦门越野联盟/ x" b) i9 c+ V: A+ f
http://www.my1223.com/cindex/video_text.aspx?id=420
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羽毛球技术8-正手后场头顶区域 2 P) b% g+ u+ E! b% T+ L z4 y
http://www.my1223.com/cindex/video_text.aspx?id=419
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http://www.my1223.com/cindex/video_text.aspx?id=418xmjeep.com! Q, Q R! Q) _; P7 H3 C* T
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羽毛球技术6-后场正手吊球 5 ^2 X" r! v3 z7 [- _/ [) h6 F
http://www.my1223.com/cindex/video_text.aspx?id=417
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羽毛球技术5-正手后场杀球 6 ~) o4 W) {# Y' {* D( X; q, X* M& a
http://www.my1223.com/cindex/video_text.aspx?id=416
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http://www.my1223.com/cindex/video_text.aspx?id=415
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羽毛球技术3-正手后场技术 + B- L! I9 P* O+ f' H- x# \
http://www.my1223.com/cindex/video_text.aspx?id=414xmjeep.com0 m7 I N& }9 R3 R0 L2 P+ d9 ^
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羽毛球技术2-发球 xmjeep.com$ y# Z, l8 F1 a- ~4 I) y) q% L7 C
http://www.my1223.com/cindex/video_text.aspx?id=413
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/ ?: o, y* D! p羽毛球技术1-持拍 厦门越野联盟. O Z4 G7 ]# ^$ w j
http://www.my1223.com/cindex/video_text.aspx?id=412
 生命，应该浪费在美好的事物上。。。
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