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小 发表于 2008-12-9 00:50 只看该作者
羽毛球轻松入门——超经典视频。。。
羽毛球轻松入门16-基本步法 7 ?- F0 j- _5 z; q) y
http://www.my1223.com/cindex/video_text.aspx?id=479
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羽毛球轻松入门15-底线抽球 2 R+ c( g8 c( p& G- n% b
http://www.my1223.com/cindex/video_text.aspx?id=478 m# ?2 G& o7 {5 j, p4 I9 [
. Q, J0 \* K' A厦门越野联盟羽毛球轻松入门14-反手球 . }( V7 [* Y- w D
http://www.my1223.com/cindex/video_text.aspx?id=477
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羽毛球轻松入门13-扑球 + Z q! u) i1 O& s+ _8 c
http://www.my1223.com/cindex/video_text.aspx?id=476
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% F0 d1 R+ D5 U1 b. W/ J& Y2 Q. ~; G8 \羽毛球轻松入门12-平抽球 9 D/ E. t8 B/ V8 Q/ T
http://www.my1223.com/cindex/video_text.aspx?id=475
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: }4 `8 }3 w& C. I: ?羽毛球轻松入门11-挑球 , e$ S1 N6 [. ~/ g6 R4 O+ }1 _
http://www.my1223.com/cindex/video_text.aspx?id=474! N; y, H' d5 ^( s' [
厦门越野联盟' x" \2 E# z# F& M( u
羽毛球轻松入门10-推球 xmjeep.com: a9 [, j- D7 `; e7 u( I( R
http://www.my1223.com/cindex/video_text.aspx?id=473! b2 w& M- i0 ~0 q4 \% |
/ Z+ B: r0 y2 |6 X9 F羽毛球轻松入门9-勾对角 8 x1 x- M6 w; r8 u. N5 ?
http://www.my1223.com/cindex/video_text.aspx?id=472" @( G9 \7 @ y3 {
厦门越野联盟 Q( L3 r, Q8 J3 d. v$ y. ~
羽毛球轻松入门8-搓球
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羽毛球轻松入门7-杀球 * S: v2 h8 C, T: ~" b8 c
http://www.my1223.com/cindex/video_text.aspx?id=470
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5 V3 Z* E6 v1 cxmjeep.com羽毛球轻松入门6-正手吊球
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厦门越野联盟2 \, Q" h( Q: G. Z) R, l( F
羽毛球轻松入门5-正手高球 # Z+ `/ @1 f% g4 O
http://www.my1223.com/cindex/video_text.aspx?id=468
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4 B/ H0 H: V! z& @' P8 Mxmjeep.com羽毛球轻松入门4-接发球站位
! t% u9 ?1 |1 N1 Y0 N! r Bhttp://www.my1223.com/cindex/video_text.aspx?id=467; `: R1 I" A# B4 ~% l; Y
xmjeep.com2 l6 M6 A% V) i& }
羽毛球轻松入门3-发球 : n% Q; p* `7 t( Z" S R6 B
http://www.my1223.com/cindex/video_text.aspx?id=466厦门越野联盟6 l: k% f8 C- u5 B4 z
! C" ^1 F2 e$ I' V1 Y/ K! M# k/ R$ F, y羽毛球轻松入门2-握拍
/ C; `- y4 u3 m- ?http://www.my1223.com/cindex/video_text.aspx?id=465
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; J# ]8 U/ l* P% w3 x$ Jxmjeep.com羽毛球轻松入门1-羽毛球场地与器材
/ A' g. e2 U" }1 l2 ]& ~http://www.my1223.com/cindex/video_text.aspx?id=464xmjeep.com: l. E0 C% @# {% l/ M- \* b! u
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羽毛球教学20-回顾各项基本技术 5 T( m# t7 {1 V* \" P- v
http://www.my1223.com/cindex/video_text.aspx?id=463( L$ P2 y# @( ~" j$ _# ^
. r0 h6 `! ] G2 _羽毛球教学19-双打基本战术
: Z2 W* L0 B* T/ z, h& a( w+ y" ?. Q9 Mhttp://www.my1223.com/cindex/video_text.aspx?id=462# x, @% F5 l# `7 O4 p- J
厦门越野联盟8 j( u+ P4 U+ D) u6 Y
羽毛球教学18-双打须知 # V5 p, x4 W, u+ B& [6 s! L
http://www.my1223.com/cindex/video_text.aspx?id=461
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羽毛球教学17-基本单打技术
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9 Q* a- b% Q# }* `: ~羽毛球教学16-中场正手、反手接杀步法
+ Q0 V- E# c) \2 e8 k, c2 o! x! Ohttp://www.my1223.com/cindex/video_text.aspx?id=458
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/ x# M8 ^' B8 z0 x羽毛球教学15-接杀挡后场球技术 xmjeep.com6 G+ g( W2 G( R" C. \* }8 c9 W- g- f6 h* q
http://www.my1223.com/cindex/video_text.aspx?id=457
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7 O6 j8 L( i3 G8 \+ S羽毛球教学14-接杀球技术
& U1 i6 D/ W& R9 [9 h& ?7 Xhttp://www.my1223.com/cindex/video_text.aspx?id=456
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羽毛球教学13-中场击球技术
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羽毛球教学12-前场上网步法 xmjeep.com# m# T) W9 F" K" R8 ~- e
http://www.my1223.com/cindex/video_text.aspx?id=454
9 _: W: ~' C4 {, W m2 v" ? P厦门越野联盟
9 K: i+ A* g4 q( {1 q5 r羽毛球教学11-网前挑球
8 R/ P. w! J3 q, t& @http://www.my1223.com/cindex/video_text.aspx?id=453xmjeep.com( }" ?1 s1 _2 {# f, U
& d2 T: Z; W# ^! d1 G$ L5 ?羽毛球教学10-网前扑球
( j1 a/ P: F( q# j8 u$ \0 B3 xxmjeep.comhttp://www.my1223.com/cindex/video_text.aspx?id=452
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& I8 ~3 I7 n- s7 ?4 N& C' ~7 ?羽毛球教学9-网前勾对角线小球
+ l: S, o G' w/ H- G* W0 jhttp://www.my1223.com/cindex/video_text.aspx?id=4517 _4 y4 \2 I' e' b8 r$ M
xmjeep.com5 W; q) ^3 p( V# g8 O: }
羽毛球教学8-前场击球技术 xmjeep.com$ Q9 J5 G- f( `" ~3 u2 }" }: }
http://www.my1223.com/cindex/video_text.aspx?id=450
5 ? r: w5 Z# k3 B: f厦门越野联盟
7 R( L6 D3 i6 R4 k$ a1 |羽毛球教学7-后场击球步法 $ D W5 S. ?3 c! d u) t, [- M
http://www.my1223.com/cindex/video_text.aspx?id=449
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羽毛球教学6-后场杀球 xmjeep.com( Y& K. Q5 |% |2 ^1 F9 e
http://www.my1223.com/cindex/video_text.aspx?id=448厦门越野联盟3 K2 ~' e% x7 @7 F Y/ t
, m0 o& ?: B5 I! L% U& V5 p厦门越野联盟羽毛球教学5-后场吊球
" Z/ o' b3 Q: Q$ [http://www.my1223.com/cindex/video_text.aspx?id=447厦门越野联盟" I& v; g% ]; K t) q. c0 M
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羽毛球教学4-后场击球技术 厦门越野联盟! z( N( R1 M) c ~4 o% w
http://www.my1223.com/cindex/video_text.aspx?id=446厦门越野联盟/ e7 y/ |9 x9 { l: G3 [9 y
! G' P L m1 x# r7 E- U羽毛球教学3-发球技术
3 g2 n) ]2 I1 @4 T& d) O. rhttp://www.my1223.com/cindex/video_text.aspx?id=445
4 n) B; n/ H L9 b- @6 ?" N厦门越野联盟
3 l7 e* ]) B% }3 b0 Y羽毛球教学2-羽毛球基本技术 3 y# T/ ~; A$ y
http://www.my1223.com/cindex/video_text.aspx?id=444
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羽毛球教学1-羽毛球基本知识 厦门越野联盟+ C! B% S1 ^* K( H' H5 s
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羽毛球技术31-正反手步伐-网前被动球
9 Z M, J1 m" t) C ?7 m1 \# Xhttp://www.my1223.com/cindex/video_text.aspx?id=442
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羽毛球技术30-辅助练习 ! J' w8 ?& e/ t5 b
http://www.my1223.com/cindex/video_text.aspx?id=441) ^" V& }( w5 K/ {; W
, p' N, T- P2 h% z* Ixmjeep.com羽毛球技术29-反拍接杀 xmjeep.com2 S' e# L' }+ V
http://www.my1223.com/cindex/video_text.aspx?id=440厦门越野联盟/ E3 V/ r s; b* X& z
5 H2 |7 N$ g1 I+ d0 `% u羽毛球技术28-反手网前综合练习 4 U' A, Z1 u3 d2 ~' b
http://www.my1223.com/cindex/video_text.aspx?id=439
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' M$ |' F" }3 |; V4 r: u羽毛球技术27-反手网前挑球
, c2 Q( z" `9 Ahttp://www.my1223.com/cindex/video_text.aspx?id=438
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$ \/ |$ V& u9 V/ X4 z% s羽毛球技术26-反手网前推球
3 ^. x: j, u8 `5 X5 q0 z* W( w7 b8 V# zxmjeep.comhttp://www.my1223.com/cindex/video_text.aspx?id=4379 j1 Y1 d/ l% N# H
2 \0 T$ z. Q6 v: V9 vxmjeep.com羽毛球技术25-反手网前勾球
& w8 L3 x5 I& X' n厦门越野联盟http://www.my1223.com/cindex/video_text.aspx?id=436' l* I/ v! n. u, X
. z6 @ v3 `& X7 ~% |厦门越野联盟羽毛球技术24-反手撮球 / [1 l8 c, V1 \$ Q* M' Z
http://www.my1223.com/cindex/video_text.aspx?id=435
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http://www.my1223.com/cindex/video_text.aspx?id=434
9 R+ g. u9 K7 i. W厦门越野联盟
* O9 C u8 Y* t羽毛球技术22-反手技巧 ) }1 U, G/ V8 m, b
http://www.my1223.com/cindex/video_text.aspx?id=433, G9 S9 g2 P# z, h
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羽毛球技术21-正手接杀、上网&网前被动步法 + v* k% N, z0 n
http://www.my1223.com/cindex/video_text.aspx?id=432
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羽毛球技术20-头顶突击&被动步法
# \* M& b$ N. i: L; H Ohttp://www.my1223.com/cindex/video_text.aspx?id=431
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羽毛球技术19-反手接刹&网前步法 xmjeep.com5 f: H5 h/ x- N( B+ u1 z9 z
http://www.my1223.com/cindex/video_text.aspx?id=430" O* o3 h' t9 J# N; t& |2 M7 l
, I: |. H2 ^, |$ v4 }( S% T, E厦门越野联盟羽毛球技术18-后场头顶球步法
- Z7 D0 G+ J- I+ Z Y# U& t5 Qhttp://www.my1223.com/cindex/video_text.aspx?id=429
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" _+ n; y' e: w- j羽毛球技术17-后场正手步法
/ Q* i6 `( r: q! n# G1 P1 dxmjeep.comhttp://www.my1223.com/cindex/video_text.aspx?id=428
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羽毛球技术16-基本站法
: U ]* U' e: A+ Y2 M$ jhttp://www.my1223.com/cindex/video_text.aspx?id=4275 f$ d$ g% c9 f. d, U' S
* c/ b. A0 q+ m) V7 U$ Y- ]+ `厦门越野联盟羽毛球技术15-抽球
, O( A0 `$ {# u1 X* l& Mxmjeep.comhttp://www.my1223.com/cindex/video_text.aspx?id=426
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9 X8 O* T6 s1 p/ q( J3 \羽毛球技术14-正手接杀
0 C% }2 o" b" f" k& zhttp://www.my1223.com/cindex/video_text.aspx?id=425
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- Z9 `6 k7 G- f1 f. C羽毛球技术13-正手网前综合练习
) Y, K( e S( N' Chttp://www.my1223.com/cindex/video_text.aspx?id=424
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羽毛球技术12-正手网前挑球 # x2 W4 }0 l; T
http://www.my1223.com/cindex/video_text.aspx?id=423
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/ g- }# Q& ?/ L- v* a, ?# I3 A羽毛球技术11-正手网前推球
3 X1 j0 ~. a$ l! ~" h/ ?7 Whttp://www.my1223.com/cindex/video_text.aspx?id=422
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羽毛球技术10-正手网前勾球 厦门越野联盟9 T5 s0 X) W. M1 t8 N1 F
http://www.my1223.com/cindex/video_text.aspx?id=421- H7 c2 i r5 A( W$ c% h; H6 P" k
4 V6 D' U+ k6 g$ ]% u& ~$ H! n a羽毛球技术9-正手网前撮球
+ }& O0 z2 E: K$ d# }2 ^2 w% d厦门越野联盟http://www.my1223.com/cindex/video_text.aspx?id=4200 ^/ k: \" F$ u% Z0 y ^ ?
8 D/ r9 b8 s0 M* j羽毛球技术8-正手后场头顶区域
. {6 x, p. O! N( |! }2 N) ehttp://www.my1223.com/cindex/video_text.aspx?id=419
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& z: p, b6 S/ U' o) S羽毛球技术7-正手后场被动球 厦门越野联盟3 q5 l/ u- ~& J S1 r; Z
http://www.my1223.com/cindex/video_text.aspx?id=418
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羽毛球技术6-后场正手吊球
1 t! ]: Q% V" N$ t" b" w& lhttp://www.my1223.com/cindex/video_text.aspx?id=417xmjeep.com! B9 D9 [. S V2 [
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羽毛球技术5-正手后场杀球
" A8 r; X4 S: P0 ^http://www.my1223.com/cindex/video_text.aspx?id=416
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) e/ f* g" i0 v/ g3 n+ B G2 D, Vxmjeep.com羽毛球技术4-正手后场高远球 7 j+ Z0 P* p0 c! @/ _
http://www.my1223.com/cindex/video_text.aspx?id=415
8 v" T+ u, p5 B9 O0 U厦门越野联盟xmjeep.com5 ]6 H# v- J4 p9 b* V Y$ O+ i7 b% h5 R
羽毛球技术3-正手后场技术
: F5 J+ q% i! D4 n# f |( Yhttp://www.my1223.com/cindex/video_text.aspx?id=414
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羽毛球技术2-发球
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羽毛球技术1-持拍
' f) r$ N9 F( u3 Q/ d( c! B* \/ q厦门越野联盟http://www.my1223.com/cindex/video_text.aspx?id=412
 生命，应该浪费在美好的事物上。。。
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