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羽毛球轻松入门——超经典视频。。。
羽毛球轻松入门16-基本步法 厦门越野联盟7 j4 B$ a# y# X0 `0 j! S9 b
http://www.my1223.com/cindex/video_text.aspx?id=479
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羽毛球轻松入门15-底线抽球
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羽毛球轻松入门14-反手球 xmjeep.com6 [! ^8 w- L: C7 N" w- @) c6 \7 _; Q
http://www.my1223.com/cindex/video_text.aspx?id=477- D! t% [; J* q" v, P
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羽毛球轻松入门13-扑球 1 _4 h4 I2 I" I5 G! p% u
http://www.my1223.com/cindex/video_text.aspx?id=476厦门越野联盟4 _$ C/ S3 F j. O# {* O6 t
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羽毛球轻松入门12-平抽球
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羽毛球轻松入门11-挑球 xmjeep.com" E- |2 o, P0 o5 B
http://www.my1223.com/cindex/video_text.aspx?id=474
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" Q- S8 q, c: W* k8 r* Y羽毛球轻松入门10-推球
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羽毛球轻松入门9-勾对角 # r- \6 V2 m1 w/ ^
http://www.my1223.com/cindex/video_text.aspx?id=472
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' Z+ U- K" c7 E6 B羽毛球轻松入门8-搓球
6 b l+ ~8 }% d厦门越野联盟http://www.my1223.com/cindex/video_text.aspx?id=471
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4 ~4 E% K% V1 E) c" S7 Pxmjeep.com羽毛球轻松入门7-杀球
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羽毛球轻松入门6-正手吊球
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羽毛球轻松入门5-正手高球
4 n3 ]( v5 I1 G4 Gxmjeep.comhttp://www.my1223.com/cindex/video_text.aspx?id=468
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& T; d: D, w' o4 }2 \, g# {羽毛球轻松入门4-接发球站位 - s X, W8 p8 ~) r+ X
http://www.my1223.com/cindex/video_text.aspx?id=467 Q; R0 R" R, p; L, z X9 z
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羽毛球轻松入门3-发球 厦门越野联盟8 P; e2 j$ @, K# s7 L: J
http://www.my1223.com/cindex/video_text.aspx?id=466xmjeep.com# a+ z4 U. L2 H* M$ i
+ h. e1 c' l( y$ V6 ~7 e羽毛球轻松入门2-握拍 2 J4 r) J: B' r; g* \3 r" _
http://www.my1223.com/cindex/video_text.aspx?id=465+ C$ P' J0 a7 c
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羽毛球轻松入门1-羽毛球场地与器材 厦门越野联盟* y: J1 e. z9 w( |4 J
http://www.my1223.com/cindex/video_text.aspx?id=4648 P$ Z! j7 O1 m) j! ~
4 W( N9 n# Y! ~! ]! T- i厦门越野联盟羽毛球教学20-回顾各项基本技术 xmjeep.com$ k- O+ K/ y3 M, w0 X) i
http://www.my1223.com/cindex/video_text.aspx?id=4638 v4 c0 B7 I. ?3 R
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羽毛球教学19-双打基本战术 " B4 f# C- }( B5 d: M( q
http://www.my1223.com/cindex/video_text.aspx?id=462
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羽毛球教学18-双打须知
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羽毛球教学17-基本单打技术
5 c0 s* K: u1 F1 x; p/ R$ W厦门越野联盟http://www.my1223.com/cindex/video_text.aspx?id=459
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羽毛球教学16-中场正手、反手接杀步法
' K1 S U' o* F% Ehttp://www.my1223.com/cindex/video_text.aspx?id=458
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羽毛球教学15-接杀挡后场球技术 & w9 ^8 b/ m& N, U! j
http://www.my1223.com/cindex/video_text.aspx?id=457
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$ y% ^- T* R+ _羽毛球教学14-接杀球技术
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" ?7 I2 D; C% E O/ k羽毛球教学13-中场击球技术
4 A( J2 E Z5 m/ C- [ y0 L& Ahttp://www.my1223.com/cindex/video_text.aspx?id=455
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+ s4 x$ D3 z2 i3 e! a3 T o羽毛球教学12-前场上网步法
; O9 N+ J: c( Y) hhttp://www.my1223.com/cindex/video_text.aspx?id=454厦门越野联盟, }/ W2 O( W5 N, a8 \( Z
. ^. X' j; g7 a' A6 ^# P* p羽毛球教学11-网前挑球
9 C; e+ {3 F7 f. Z9 @, g: shttp://www.my1223.com/cindex/video_text.aspx?id=453- k! o, I+ L" A/ y
xmjeep.com) w0 P9 ~0 _- `: i
羽毛球教学10-网前扑球
4 \! S# j, F# R- n5 I厦门越野联盟http://www.my1223.com/cindex/video_text.aspx?id=452
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1 s D6 V! x; ~xmjeep.com羽毛球教学9-网前勾对角线小球
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# h. i9 U8 A, y$ {. [$ K( ]羽毛球教学8-前场击球技术
5 g+ T% w& T( o/ n/ Jhttp://www.my1223.com/cindex/video_text.aspx?id=450
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; b, Z4 G- Y9 x5 \( Y羽毛球教学7-后场击球步法 : @5 a; K/ q1 f) S
http://www.my1223.com/cindex/video_text.aspx?id=449. G$ q. E' p7 r' J8 d3 o' P' Q3 R
xmjeep.com; a: d- t) j9 K0 {# t( N+ j
羽毛球教学6-后场杀球 3 ]6 q* L. \3 ?9 c" g2 Z) Y4 O) h
http://www.my1223.com/cindex/video_text.aspx?id=448- V) a \# x D/ G; Y
) O, c1 m0 p! D' z7 C; V! b厦门越野联盟羽毛球教学5-后场吊球
$ a( y2 t' P6 I7 g- }) ihttp://www.my1223.com/cindex/video_text.aspx?id=447( v* v* w) Z+ ~% t6 Z, e! ]1 K* R
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羽毛球教学4-后场击球技术
( W W" r; W+ ?2 \, G8 O厦门越野联盟http://www.my1223.com/cindex/video_text.aspx?id=446# n1 Y% w7 }, a& b2 {; T E/ G4 a
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羽毛球教学3-发球技术 1 e( L' j# O0 ^% _; s# W' h- [
http://www.my1223.com/cindex/video_text.aspx?id=445
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/ _9 E5 \, U' R: ~) x# R- u0 `羽毛球教学2-羽毛球基本技术
8 Y! T( W2 u+ Q2 rhttp://www.my1223.com/cindex/video_text.aspx?id=444
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% k! }$ G, e1 V4 y0 o% I羽毛球教学1-羽毛球基本知识
4 l3 B, m; e6 S' uhttp://www.my1223.com/cindex/video_text.aspx?id=443
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6 f! \: n: T- H3 v! ^& x& x) C& N; H羽毛球技术31-正反手步伐-网前被动球 xmjeep.com3 \7 u) u. Z9 r# \% M# `0 W% Q
http://www.my1223.com/cindex/video_text.aspx?id=442
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羽毛球技术30-辅助练习 xmjeep.com4 l$ o8 s: {! x8 U$ l! y# J
http://www.my1223.com/cindex/video_text.aspx?id=4416 \+ R1 b! H; F' j8 R& ?: x5 m
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羽毛球技术29-反拍接杀
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羽毛球技术28-反手网前综合练习 厦门越野联盟) l" a3 T) l9 I7 G9 C: _
http://www.my1223.com/cindex/video_text.aspx?id=439
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% c% Y5 k, w9 c3 Y" S/ g, kxmjeep.com羽毛球技术27-反手网前挑球 0 i$ Z8 m+ z' n4 D9 i: b
http://www.my1223.com/cindex/video_text.aspx?id=438* p( U: e/ {9 o5 v& B
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羽毛球技术26-反手网前推球
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* ?2 V; ~7 P- r+ ?6 }3 [3 ], U羽毛球技术25-反手网前勾球 6 S5 f* A. ~1 g$ x# z8 n5 X
http://www.my1223.com/cindex/video_text.aspx?id=436
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羽毛球技术24-反手撮球
+ a1 @) L- f8 {8 S3 p; s$ ~' D/ Bhttp://www.my1223.com/cindex/video_text.aspx?id=435
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; Y, Y, h& L j; f; S* d" N羽毛球技术23-反手网前技术
9 a" ]5 e) G3 U. zhttp://www.my1223.com/cindex/video_text.aspx?id=434
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( M2 _4 R3 o9 Z/ `) z厦门越野联盟羽毛球技术22-反手技巧
: N, `: f4 U: ~+ l6 A% p' G5 R% {7 F- Wxmjeep.comhttp://www.my1223.com/cindex/video_text.aspx?id=433
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羽毛球技术21-正手接杀、上网&网前被动步法
! r/ D$ G t& R# pxmjeep.comhttp://www.my1223.com/cindex/video_text.aspx?id=432
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羽毛球技术20-头顶突击&被动步法 5 w3 c# I% P$ y5 A9 a
http://www.my1223.com/cindex/video_text.aspx?id=431
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羽毛球技术19-反手接刹&网前步法
; @& E* n: ~, t6 V+ \3 ohttp://www.my1223.com/cindex/video_text.aspx?id=430厦门越野联盟2 }! l4 W! f$ `
% t& R$ j# a6 C) P! t. z% [羽毛球技术18-后场头顶球步法
" l% _8 f9 O3 K$ g. l# B$ Chttp://www.my1223.com/cindex/video_text.aspx?id=429
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羽毛球技术17-后场正手步法
7 M% R E! J: I2 X5 q( ?1 m3 Exmjeep.comhttp://www.my1223.com/cindex/video_text.aspx?id=428
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1 r- k2 c0 |8 _$ D6 ]( ?& u羽毛球技术16-基本站法 厦门越野联盟. A6 C* B9 ?2 Y: R. N4 U5 I2 p, A
http://www.my1223.com/cindex/video_text.aspx?id=427xmjeep.com; z1 `- V7 J) e( V" B" W
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羽毛球技术15-抽球
3 D9 n+ m% j$ W3 H# i6 Mxmjeep.comhttp://www.my1223.com/cindex/video_text.aspx?id=426
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羽毛球技术14-正手接杀 厦门越野联盟" z- C+ _' L9 ]4 _& A
http://www.my1223.com/cindex/video_text.aspx?id=425
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羽毛球技术13-正手网前综合练习
; x6 k( {) A ^9 ]% i+ b6 z厦门越野联盟http://www.my1223.com/cindex/video_text.aspx?id=424$ T! d& ~3 q: D2 I
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羽毛球技术12-正手网前挑球 xmjeep.com7 f# m4 m9 [ A; o5 b$ p) i
http://www.my1223.com/cindex/video_text.aspx?id=423厦门越野联盟. \9 Y. D4 m3 W5 z# _
( ]& a! I" J% H$ g3 Z! A& T3 j8 H羽毛球技术11-正手网前推球
9 }2 l& g, M' g( L, O! M' n$ Q/ n- v$ vxmjeep.comhttp://www.my1223.com/cindex/video_text.aspx?id=422) V) h% ~4 V4 v; Y
5 z; H' J1 G( v9 L( R羽毛球技术10-正手网前勾球 ! `% Z) F" n3 o/ u1 f
http://www.my1223.com/cindex/video_text.aspx?id=421
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羽毛球技术9-正手网前撮球
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" [5 \2 S/ c. r! s* X6 Hxmjeep.com羽毛球技术8-正手后场头顶区域
1 S, A1 i n1 x1 y1 J6 mhttp://www.my1223.com/cindex/video_text.aspx?id=419
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& _! H+ I2 S* j$ z羽毛球技术7-正手后场被动球
2 _6 A& R! h2 b, f9 @; m6 g% whttp://www.my1223.com/cindex/video_text.aspx?id=418
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羽毛球技术6-后场正手吊球
Q3 C4 [: B4 }& A厦门越野联盟http://www.my1223.com/cindex/video_text.aspx?id=417xmjeep.com; j# Q; B; E& ~" p- l
0 h4 w7 v7 S6 D# s厦门越野联盟羽毛球技术5-正手后场杀球 . q" ]9 z2 i8 U0 @
http://www.my1223.com/cindex/video_text.aspx?id=416
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. p7 w! N5 v* e! z. d. S羽毛球技术4-正手后场高远球 & J/ `' e3 \! O. h/ \: Z
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羽毛球技术3-正手后场技术
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羽毛球技术2-发球
3 c% `2 ?' A' T [9 `" {; Shttp://www.my1223.com/cindex/video_text.aspx?id=413xmjeep.com8 }- A' C! C# I X
- u) C- f) a5 Axmjeep.com羽毛球技术1-持拍
4 X) y; q7 }7 u; ]6 {& c, lhttp://www.my1223.com/cindex/video_text.aspx?id=412
 生命，应该浪费在美好的事物上。。。
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