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目標肌肉:
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仰臥，屈膝，兩手交叉放在頭後，肩部離開地面
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呼氣：伸直一條腿，軀幹轉向屈曲腿方向
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呼氣：軀幹轉向另一側同時伸直另一條腿
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強化腹斜肌和軀幹的穩定性
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Remarks:
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Special Thanks to Stephanie Tsui for demonstration
