目标肌肉:
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腹肌
( i, W: l, S% `5 b. h% Y; W开始姿势:
: C+ z; Q- g) {3 V& L3 n# c5 T 坐在垫上，两手绕过小腿分别握在同侧的踝关节上，保持平衡，背部
( e8 o# b" K. L' @1 ~1 _8 b隆起
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动作:
( J1 ?8 X1 i) H) x+ L( W/ d% C 吸气∶两脚轻拍2次，身体向後滚动，头部不要触垫，保持背部隆起
6 F; U( ?4 e& i/ Y: Q呼气∶滚动回到开始姿势
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! n+ I" v$ j% u$ J6 Q* k训练目标:
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躯干的稳定性，按摩脊椎和平衡性训练
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Remarks:
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Special Thanks to Stephanie Tsui for demonstration
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