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羽毛球轻松入门——超经典视频。。。
羽毛球轻松入门16-基本步法 ; v) d! ?- a7 t5 N/ a0 x, Q2 h/ k
http://www.my1223.com/cindex/video_text.aspx?id=479
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羽毛球轻松入门15-底线抽球 " k! E# y0 R* }) \: z* {
http://www.my1223.com/cindex/video_text.aspx?id=478) @8 ]) B2 @8 h' e3 O) Y% z
2 e$ ]& v7 J$ v# q- c6 w羽毛球轻松入门14-反手球 厦门越野联盟# ]! K4 E* q; _2 ?# ^% Y
http://www.my1223.com/cindex/video_text.aspx?id=477$ W1 K- ~& z4 }" C' _3 I h4 l$ i
+ U9 ?# `9 }* Q3 G$ _" g y厦门越野联盟羽毛球轻松入门13-扑球 xmjeep.com0 R2 Z, X( [1 u2 T
http://www.my1223.com/cindex/video_text.aspx?id=476
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羽毛球轻松入门12-平抽球 . R/ _0 G# b( E4 N3 z" v
http://www.my1223.com/cindex/video_text.aspx?id=475
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! {& p9 t+ [6 ~% X羽毛球轻松入门11-挑球 . V) g/ @: L; y' I& ?
http://www.my1223.com/cindex/video_text.aspx?id=474; @2 x" J; C% o7 }# r0 k
9 Y% T" ~/ O/ a) H) U1 B5 nxmjeep.com羽毛球轻松入门10-推球
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% T& O' q; c; @# ]羽毛球轻松入门9-勾对角 / w4 o- R& g C! H% Y# z3 ?$ G& L; [
http://www.my1223.com/cindex/video_text.aspx?id=472
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羽毛球轻松入门8-搓球 & f3 i) [7 o7 ~) C' I
http://www.my1223.com/cindex/video_text.aspx?id=471) e: ^; s! D6 S; d& I7 f
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羽毛球轻松入门7-杀球 5 T' J7 S' I! l" O/ S" S; V
http://www.my1223.com/cindex/video_text.aspx?id=470
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羽毛球轻松入门6-正手吊球
. i3 [- ~/ N" X! l% y- R8 x9 N! L厦门越野联盟http://www.my1223.com/cindex/video_text.aspx?id=469
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羽毛球轻松入门5-正手高球
! |( Q3 @- C! ]/ I- D& Zhttp://www.my1223.com/cindex/video_text.aspx?id=468厦门越野联盟# r" m ?# `: x# m8 [
% f5 b; Q) z0 r& K+ j- {4 g厦门越野联盟羽毛球轻松入门4-接发球站位 $ i1 R4 r% K! p! m* _& r$ V; d: y
http://www.my1223.com/cindex/video_text.aspx?id=467
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" _: b8 f( K, I& y' z! \$ B( {羽毛球轻松入门3-发球 , }/ ~" j B& w2 n" ~
http://www.my1223.com/cindex/video_text.aspx?id=466: h% J9 w6 l1 R3 `5 q
xmjeep.com4 k% L9 [% O( P* y1 r! `5 Y- R
羽毛球轻松入门2-握拍 xmjeep.com: x* n. v; P( ^+ E
http://www.my1223.com/cindex/video_text.aspx?id=465
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羽毛球轻松入门1-羽毛球场地与器材 ' v4 s( Y" A; P% g! a
http://www.my1223.com/cindex/video_text.aspx?id=464厦门越野联盟6 t- v9 Q- O, |8 S: u( I7 b1 V
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羽毛球教学20-回顾各项基本技术 ! }- U" {* }: O6 W/ j2 s
http://www.my1223.com/cindex/video_text.aspx?id=4637 B) a' a$ a, r. F ]4 D, e9 v
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羽毛球教学19-双打基本战术 & p$ O6 p) E7 j8 K2 y# F
http://www.my1223.com/cindex/video_text.aspx?id=462
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羽毛球教学18-双打须知 $ o% D2 B# J/ j+ c
http://www.my1223.com/cindex/video_text.aspx?id=461& ~0 L. V7 w2 c# H$ P& x
# E& l, c+ h2 c4 B4 _羽毛球教学17-基本单打技术
: M; o! d( d. r1 T9 ^* ohttp://www.my1223.com/cindex/video_text.aspx?id=459
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( @6 { f6 q8 z8 K; v) f( z7 j9 Y羽毛球教学16-中场正手、反手接杀步法
4 r% S* T( t1 q% m2 J$ k8 u( zhttp://www.my1223.com/cindex/video_text.aspx?id=458
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羽毛球教学15-接杀挡后场球技术 & ?1 ~) z5 ?$ T0 y+ `. ?
http://www.my1223.com/cindex/video_text.aspx?id=457xmjeep.com9 ], t l3 s$ t/ P& r
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羽毛球教学14-接杀球技术 " B( Y/ A+ `( ?6 U
http://www.my1223.com/cindex/video_text.aspx?id=456
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羽毛球教学13-中场击球技术
) f2 [1 W, V/ }# O- T! |' G8 Mhttp://www.my1223.com/cindex/video_text.aspx?id=455
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羽毛球教学12-前场上网步法
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l6 g" B+ o% j% O6 c; D羽毛球教学11-网前挑球
( ~/ @0 u. K. M' Lhttp://www.my1223.com/cindex/video_text.aspx?id=453! m4 E' J; \% h# K. n
5 |! ?* \2 k& i2 ]1 m8 |/ g: n羽毛球教学10-网前扑球 . {/ t2 i+ h3 ~- K7 h+ @5 v0 a
http://www.my1223.com/cindex/video_text.aspx?id=452/ P) g& I; y( h1 T' a2 Z
xmjeep.com' ?& s ~$ o6 e
羽毛球教学9-网前勾对角线小球 xmjeep.com, A) K/ _* I0 V" X) i9 W
http://www.my1223.com/cindex/video_text.aspx?id=451/ _( n2 I% o* \2 W* X. q
厦门越野联盟1 K/ o- V+ o7 z; S4 Y3 G
羽毛球教学8-前场击球技术
6 l$ K6 L0 J8 k8 d2 W9 l; J, e厦门越野联盟http://www.my1223.com/cindex/video_text.aspx?id=450
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d; X- P8 I2 q$ l/ h( F: n% ?. c羽毛球教学7-后场击球步法 / H5 d+ H1 n3 [5 \% b, z
http://www.my1223.com/cindex/video_text.aspx?id=449
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羽毛球教学6-后场杀球
" y' a# G; c! ]: chttp://www.my1223.com/cindex/video_text.aspx?id=448
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羽毛球教学5-后场吊球
0 c- `) @+ _, { J: s* `+ vhttp://www.my1223.com/cindex/video_text.aspx?id=447厦门越野联盟% S& J( y9 R/ F! t
& u7 S U1 d0 b9 S' e羽毛球教学4-后场击球技术
7 H0 t' W! W. r* J0 b+ hhttp://www.my1223.com/cindex/video_text.aspx?id=446
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羽毛球教学3-发球技术 厦门越野联盟. h0 s$ E+ d- Z- W/ T0 D, ^
http://www.my1223.com/cindex/video_text.aspx?id=445+ c) J# T8 G# Z/ Y
, a8 U2 Q4 Y8 o1 o2 x6 a. H, S羽毛球教学2-羽毛球基本技术
6 V$ j2 y" g7 S: I7 O2 lxmjeep.comhttp://www.my1223.com/cindex/video_text.aspx?id=444xmjeep.com: c' u5 W4 @# ]
, |% X; ~9 s% G; N羽毛球教学1-羽毛球基本知识
7 z! P9 P @& f6 i- V4 Jxmjeep.comhttp://www.my1223.com/cindex/video_text.aspx?id=443厦门越野联盟/ e! [) c0 r. \. h' U/ T- {2 F
$ ^2 m8 z; ^2 K* J0 T. [ u; lxmjeep.com羽毛球技术31-正反手步伐-网前被动球 + Z2 f* G- F* A+ p2 T
http://www.my1223.com/cindex/video_text.aspx?id=442厦门越野联盟) ^5 m$ b, ^' Y# i( S+ m, D
& ]0 c5 u3 h1 a$ v0 O0 f- H/ w% U, W羽毛球技术30-辅助练习 厦门越野联盟$ b$ X+ o! l: B4 z, l" ]2 c
http://www.my1223.com/cindex/video_text.aspx?id=441厦门越野联盟& x+ l. G d$ i) O9 {, R9 z% t
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羽毛球技术29-反拍接杀 厦门越野联盟# s; c+ c% _; B _' l+ I
http://www.my1223.com/cindex/video_text.aspx?id=440
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羽毛球技术28-反手网前综合练习 . ~( K1 ` h$ q: ^9 E! X# E
http://www.my1223.com/cindex/video_text.aspx?id=439' E# c* C C2 B3 V+ n
2 _+ L! |8 L0 j% q- Hxmjeep.com羽毛球技术27-反手网前挑球
* h: X2 c& `, e6 Lhttp://www.my1223.com/cindex/video_text.aspx?id=438
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" U, i% v9 V% H& }: ]羽毛球技术26-反手网前推球 4 i7 K! c0 P( h
http://www.my1223.com/cindex/video_text.aspx?id=437
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羽毛球技术25-反手网前勾球 xmjeep.com/ {7 O- T, A9 g& [- Z' E
http://www.my1223.com/cindex/video_text.aspx?id=4363 b# B8 f/ B: E' m* G
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羽毛球技术24-反手撮球 * G0 v1 n; A8 H( _. `
http://www.my1223.com/cindex/video_text.aspx?id=435
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, ~0 M$ c! Q! g! A: k0 J羽毛球技术23-反手网前技术
) g/ R3 A- ~. G; fxmjeep.comhttp://www.my1223.com/cindex/video_text.aspx?id=434# C6 ?8 E0 ^: k; q8 k' Q; S6 V; ?
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羽毛球技术22-反手技巧
/ K5 D1 j7 T- n7 ?) J厦门越野联盟http://www.my1223.com/cindex/video_text.aspx?id=433
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羽毛球技术21-正手接杀、上网&网前被动步法 5 ~ q: \/ X6 J6 r" F
http://www.my1223.com/cindex/video_text.aspx?id=4323 z. f* P1 K) C: v( @, H$ b
xmjeep.com) j! J2 u$ K' y* [- j
羽毛球技术20-头顶突击&被动步法
. ?( y% B9 d. m' L8 q5 X& hxmjeep.comhttp://www.my1223.com/cindex/video_text.aspx?id=431+ h& u4 _8 B9 C8 V$ L" L
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羽毛球技术19-反手接刹&网前步法 厦门越野联盟- X B6 h/ y6 [5 s9 }! p- p' M# Z
http://www.my1223.com/cindex/video_text.aspx?id=430xmjeep.com& i( |7 p5 B/ T3 { b$ J
' e- r6 o' j4 K& @羽毛球技术18-后场头顶球步法 9 ?- V$ ^/ I7 q5 P/ c) \
http://www.my1223.com/cindex/video_text.aspx?id=429xmjeep.com* g% K, L* n' a
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羽毛球技术17-后场正手步法 - X& @. n' t+ }: n
http://www.my1223.com/cindex/video_text.aspx?id=428厦门越野联盟+ y! h5 Y2 j# u; J7 |) T
: P0 k3 N8 O" t' B) a羽毛球技术16-基本站法
* q/ k1 o" C3 e$ R( b2 F% }4 hhttp://www.my1223.com/cindex/video_text.aspx?id=427厦门越野联盟/ W! n z' b4 G% J/ j& g8 p7 J7 r+ H
( C- S, k6 F6 }0 d) q, f/ r羽毛球技术15-抽球 9 F* y' {8 B, a4 n5 j% `1 J# v
http://www.my1223.com/cindex/video_text.aspx?id=426, ]0 x( M2 I2 v" p- [$ d" u* h
9 k; j& t, o, D: G0 G羽毛球技术14-正手接杀
2 N% e* d% N. a6 M# h( W1 }6 L9 t# Yhttp://www.my1223.com/cindex/video_text.aspx?id=425厦门越野联盟+ O* n I6 b* o& ^3 D+ Y, s1 {/ _
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羽毛球技术13-正手网前综合练习
+ t. V( N% |3 B4 [% b( Gxmjeep.comhttp://www.my1223.com/cindex/video_text.aspx?id=424
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羽毛球技术12-正手网前挑球
+ i9 `4 q; T$ D, b& [( Jhttp://www.my1223.com/cindex/video_text.aspx?id=423xmjeep.com6 T, s% |& A% X) S: D6 b
$ t+ g6 [: V) J& m3 F" z X# l羽毛球技术11-正手网前推球 7 ^ a: x5 b0 h6 ?. A, M% c2 V
http://www.my1223.com/cindex/video_text.aspx?id=422, G( X' e4 p. Q- R7 R3 Q* [
0 @& }2 x6 R0 A% A厦门越野联盟羽毛球技术10-正手网前勾球 4 N1 y" P3 o. i( i9 a2 j: Y
http://www.my1223.com/cindex/video_text.aspx?id=421+ v! g1 T* i; a' O' H
xmjeep.com$ J& I4 n6 A1 j# H8 `" n
羽毛球技术9-正手网前撮球 xmjeep.com$ q( c/ d. e7 q6 l& F! I( \) q2 m
http://www.my1223.com/cindex/video_text.aspx?id=420( M$ r& _6 F* Y
2 Q% q( N3 l" u/ c' M7 l- j. ?7 |7 T羽毛球技术8-正手后场头顶区域 # d- f4 e, `% }; ]3 O( q& W5 j5 A
http://www.my1223.com/cindex/video_text.aspx?id=419
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羽毛球技术7-正手后场被动球 & V: c2 g% G. \. S
http://www.my1223.com/cindex/video_text.aspx?id=418
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羽毛球技术6-后场正手吊球
! V3 D/ T. M( e& l( ~1 R5 whttp://www.my1223.com/cindex/video_text.aspx?id=417) B; B1 f# |& h
6 F, \7 }! Q1 p2 T, [' Z5 O羽毛球技术5-正手后场杀球 厦门越野联盟: E8 g. ~6 b, S. Z
http://www.my1223.com/cindex/video_text.aspx?id=416
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8 t: i0 h9 N1 }; \. \羽毛球技术4-正手后场高远球
! D5 J" B: S4 s5 w3 C. q# [xmjeep.comhttp://www.my1223.com/cindex/video_text.aspx?id=415
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6 g9 w1 v# ?' ^" W羽毛球技术3-正手后场技术 xmjeep.com! L: Q) j6 R q1 g* S
http://www.my1223.com/cindex/video_text.aspx?id=414
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+ @* e9 h0 ~5 L( r4 L. H羽毛球技术2-发球 厦门越野联盟2 F, a" C* e, L, i# `$ z# z
http://www.my1223.com/cindex/video_text.aspx?id=413
& \3 q2 d) ` D- c; a; Z( _$ n厦门越野联盟
. o/ O) S! E x; H# s羽毛球技术1-持拍 8 v* U ?# J T$ W% q k
http://www.my1223.com/cindex/video_text.aspx?id=412
 生命，应该浪费在美好的事物上。。。
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