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羽毛球轻松入门——超经典视频。。。
羽毛球轻松入门16-基本步法
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羽毛球轻松入门15-底线抽球 $ j7 Y! H5 w2 S- N2 J
http://www.my1223.com/cindex/video_text.aspx?id=478
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羽毛球轻松入门14-反手球 . x9 M+ @4 ^4 A9 D3 p& I
http://www.my1223.com/cindex/video_text.aspx?id=477
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1 o( I7 q$ W1 m x8 X2 t羽毛球轻松入门13-扑球 ) V( Y# S+ M# E S5 Q5 {6 m
http://www.my1223.com/cindex/video_text.aspx?id=476
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' }8 H) a5 ?. E; V& P羽毛球轻松入门12-平抽球
% T& K, g- Z" }$ O5 V$ n3 _8 Z& thttp://www.my1223.com/cindex/video_text.aspx?id=475+ J& o2 |( t$ C) |6 e# a
6 Q' g) G @8 L; @厦门越野联盟羽毛球轻松入门11-挑球
2 w0 ]3 k, K% {; C* }, Xhttp://www.my1223.com/cindex/video_text.aspx?id=474
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羽毛球轻松入门10-推球 0 Z( w( q- C( a5 A. x
http://www.my1223.com/cindex/video_text.aspx?id=473" Y2 r/ z- C4 s% ~* Y) A" k
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羽毛球轻松入门9-勾对角
2 F) O2 n- R: z4 `. d6 qhttp://www.my1223.com/cindex/video_text.aspx?id=472
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羽毛球轻松入门8-搓球 + ]: [6 ~! y, x' e1 B+ H- _7 F
http://www.my1223.com/cindex/video_text.aspx?id=4717 Q8 S3 r8 K: w0 h
/ L4 L8 a9 `( Y羽毛球轻松入门7-杀球
5 W* x u2 E' l" S5 x* t厦门越野联盟http://www.my1223.com/cindex/video_text.aspx?id=470
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+ q \+ x( C5 d8 R7 G7 p" o羽毛球轻松入门6-正手吊球
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5 s, E+ a. Z% b% F$ @. V7 [3 E羽毛球轻松入门5-正手高球
) p/ q5 O- M; lhttp://www.my1223.com/cindex/video_text.aspx?id=468
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羽毛球轻松入门4-接发球站位
7 o, D5 U% y) wxmjeep.comhttp://www.my1223.com/cindex/video_text.aspx?id=467
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羽毛球轻松入门3-发球 xmjeep.com! }, z$ \5 d2 k
http://www.my1223.com/cindex/video_text.aspx?id=466; }/ _% @2 X M$ F
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羽毛球轻松入门2-握拍
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羽毛球轻松入门1-羽毛球场地与器材
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xmjeep.com6 r5 x; y, P: p% X
羽毛球教学20-回顾各项基本技术 2 `( O/ e5 _9 v w) n% c* _
http://www.my1223.com/cindex/video_text.aspx?id=4635 g2 h& c+ O( h/ y
: w1 M; z0 r0 q& Q& W9 t0 w \羽毛球教学19-双打基本战术 厦门越野联盟, S' f- K+ v' N
http://www.my1223.com/cindex/video_text.aspx?id=462
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羽毛球教学18-双打须知 厦门越野联盟9 C% C5 O8 q% c: l# y
http://www.my1223.com/cindex/video_text.aspx?id=461
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1 | |; W6 W: ^, r6 J厦门越野联盟羽毛球教学17-基本单打技术
$ P9 X8 ^- C% X- Q6 b/ E; mhttp://www.my1223.com/cindex/video_text.aspx?id=459
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羽毛球教学16-中场正手、反手接杀步法 厦门越野联盟1 B* C* `' K# Y' b4 p9 }6 w+ y5 b
http://www.my1223.com/cindex/video_text.aspx?id=458
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羽毛球教学15-接杀挡后场球技术
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8 O* M3 a: r2 I t厦门越野联盟羽毛球教学14-接杀球技术
b7 X; A9 S6 t0 C( nxmjeep.comhttp://www.my1223.com/cindex/video_text.aspx?id=456' o. f/ z2 O/ @0 y4 ^4 r6 m
$ x, `0 P$ y% R6 U( K4 ~厦门越野联盟羽毛球教学13-中场击球技术
5 k' F2 k& |1 Z0 n& `4 W6 ~http://www.my1223.com/cindex/video_text.aspx?id=455
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; C F: }1 `# _$ d羽毛球教学12-前场上网步法 xmjeep.com. p+ L* E8 P7 y& `" \! n& K ]3 D$ H7 \
http://www.my1223.com/cindex/video_text.aspx?id=454
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& O) V, P" p* I$ F2 C; \: U羽毛球教学11-网前挑球
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( ?0 T+ s! d0 U2 d羽毛球教学10-网前扑球 % b A0 S, q% A* I+ t7 p! e0 u
http://www.my1223.com/cindex/video_text.aspx?id=452' r# N* u9 i7 X
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羽毛球教学9-网前勾对角线小球 xmjeep.com/ R& e6 b, x: l. a; J+ _
http://www.my1223.com/cindex/video_text.aspx?id=451
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羽毛球教学8-前场击球技术 5 A8 H+ z' B( B- g7 p' S z
http://www.my1223.com/cindex/video_text.aspx?id=450
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羽毛球教学7-后场击球步法 ' z/ a" s' w8 j4 E
http://www.my1223.com/cindex/video_text.aspx?id=449
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: l7 ?4 V2 d6 U0 s2 ^# w羽毛球教学6-后场杀球
$ W% l; X6 Q. |7 o0 r/ J$ Qhttp://www.my1223.com/cindex/video_text.aspx?id=448) i$ }: B; j( |. H' I8 ]
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羽毛球教学5-后场吊球
- A" l" ^# \* E H3 Vhttp://www.my1223.com/cindex/video_text.aspx?id=447
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$ k( Z- c! I$ o羽毛球教学4-后场击球技术
3 S8 m* D5 E( p( m% n4 b1 u5 Z( Q7 ghttp://www.my1223.com/cindex/video_text.aspx?id=446- n# I# Z4 l+ M; ^
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羽毛球教学3-发球技术 xmjeep.com' M3 A/ I. F6 k9 k$ r
http://www.my1223.com/cindex/video_text.aspx?id=445
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4 z$ o8 `; J" ^' E. R, Ixmjeep.com羽毛球教学2-羽毛球基本技术
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羽毛球教学1-羽毛球基本知识
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羽毛球技术31-正反手步伐-网前被动球 , u# a( J' T7 _; K1 m1 @" }
http://www.my1223.com/cindex/video_text.aspx?id=442厦门越野联盟5 d" {6 z. [1 w3 n I
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羽毛球技术30-辅助练习 xmjeep.com" d; M, E$ @* U2 m3 P2 A" Z
http://www.my1223.com/cindex/video_text.aspx?id=441' s, G& Z- Q5 S7 L
# \+ t# ]( p, P. i羽毛球技术29-反拍接杀
6 u* X0 i/ R4 P厦门越野联盟http://www.my1223.com/cindex/video_text.aspx?id=440
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羽毛球技术28-反手网前综合练习 6 |4 D9 n- \# d: j
http://www.my1223.com/cindex/video_text.aspx?id=439
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羽毛球技术27-反手网前挑球 xmjeep.com' \+ q, I* i8 ~
http://www.my1223.com/cindex/video_text.aspx?id=438
$ j6 e; I8 P1 `4 Z1 Yxmjeep.com厦门越野联盟( C, Q) w7 }5 W8 C1 _8 A) X2 _
羽毛球技术26-反手网前推球
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* d5 c( F* W% m羽毛球技术25-反手网前勾球
: E/ Y0 X" j8 o& E( u/ B# Z( }http://www.my1223.com/cindex/video_text.aspx?id=436
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/ Z; y3 J0 m1 M1 _" ^( A厦门越野联盟羽毛球技术24-反手撮球
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羽毛球技术23-反手网前技术
" d2 E" e5 w6 v: Vxmjeep.comhttp://www.my1223.com/cindex/video_text.aspx?id=434厦门越野联盟7 m6 _" Q; M. c& V4 W1 T
- N# T5 v" H7 ~8 {6 C: A& Y( _! _$ Zxmjeep.com羽毛球技术22-反手技巧
) [8 a$ |+ ~# }8 `- g# q$ rhttp://www.my1223.com/cindex/video_text.aspx?id=433
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羽毛球技术21-正手接杀、上网&网前被动步法
4 n) u- Z& ]6 ~1 m. E0 T3 o0 b8 Qhttp://www.my1223.com/cindex/video_text.aspx?id=432
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) }7 j+ @3 T4 c+ {) q6 ]羽毛球技术20-头顶突击&被动步法
A# o& v% y2 o7 F厦门越野联盟http://www.my1223.com/cindex/video_text.aspx?id=431
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羽毛球技术19-反手接刹&网前步法 : o7 `, z' D, H) o3 l2 d2 q
http://www.my1223.com/cindex/video_text.aspx?id=430厦门越野联盟3 m7 N! I' h3 F1 F" i
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羽毛球技术18-后场头顶球步法 7 l+ l% `' P6 V ^, t
http://www.my1223.com/cindex/video_text.aspx?id=429
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羽毛球技术17-后场正手步法
4 Q t! X& B" {; O y/ Chttp://www.my1223.com/cindex/video_text.aspx?id=428
+ @7 h* a8 @0 H厦门越野联盟
' ?7 N9 G! o! pxmjeep.com羽毛球技术16-基本站法
" O1 p9 f# J f: {, Thttp://www.my1223.com/cindex/video_text.aspx?id=427
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% y' `5 H: r W. }羽毛球技术15-抽球 厦门越野联盟7 W$ N7 u5 i. i& V( i3 I+ X
http://www.my1223.com/cindex/video_text.aspx?id=426
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. P$ k+ l3 N" v' L, |) s3 V厦门越野联盟羽毛球技术14-正手接杀 6 J$ N+ o7 h* ^! k! v1 C
http://www.my1223.com/cindex/video_text.aspx?id=4258 g6 m p# p: V4 T8 X
9 Y0 G4 F, v, L+ D厦门越野联盟羽毛球技术13-正手网前综合练习 , a8 Q% P" b$ G+ ?
http://www.my1223.com/cindex/video_text.aspx?id=424
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羽毛球技术12-正手网前挑球
0 ~$ A D$ k) h/ x2 U( zhttp://www.my1223.com/cindex/video_text.aspx?id=423; [% W, q! k: K6 I4 Q
* B! {* F/ n2 f3 M1 T/ V4 S厦门越野联盟羽毛球技术11-正手网前推球 3 Q u: H" v4 V
http://www.my1223.com/cindex/video_text.aspx?id=422
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* d# R% ~2 w4 V6 |羽毛球技术10-正手网前勾球
1 q! x7 y, B- U9 r7 q# N. R2 dhttp://www.my1223.com/cindex/video_text.aspx?id=421厦门越野联盟 x" ~; T. T" z5 \+ d
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羽毛球技术9-正手网前撮球 厦门越野联盟1 D5 R ]- x! n; |. x- a! D
http://www.my1223.com/cindex/video_text.aspx?id=420- o8 P! d0 S( Z+ T t1 ~4 Z# s# r0 a
: H$ i, F0 j* `& ]厦门越野联盟羽毛球技术8-正手后场头顶区域
3 Q1 Y; f5 J9 T m6 shttp://www.my1223.com/cindex/video_text.aspx?id=419
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! ^; J2 M' ~+ c2 s5 s羽毛球技术7-正手后场被动球
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羽毛球技术6-后场正手吊球
, }3 X0 u' j! p) N8 D9 k( Bhttp://www.my1223.com/cindex/video_text.aspx?id=417
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羽毛球技术5-正手后场杀球 厦门越野联盟1 g, v1 |+ y, M+ o& I' u" {! C
http://www.my1223.com/cindex/video_text.aspx?id=416; a$ P/ e, h, E$ z4 s
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羽毛球技术4-正手后场高远球
5 p( P3 f. c" I; _5 r$ q7 o; jhttp://www.my1223.com/cindex/video_text.aspx?id=4156 w$ l" E# g0 h! Z7 Z
) R! d2 c; s0 U. ^2 H5 fxmjeep.com羽毛球技术3-正手后场技术 v( Q* R' `: J; A% q* q
http://www.my1223.com/cindex/video_text.aspx?id=414; t0 s% I3 O. W- t
* `- R3 k4 f J9 D9 G" \$ u1 ~' Q羽毛球技术2-发球 ! Z9 }( m. M0 S8 i
http://www.my1223.com/cindex/video_text.aspx?id=413
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羽毛球技术1-持拍 ) K: H9 b( U7 v) H' _; E) v
http://www.my1223.com/cindex/video_text.aspx?id=412
 生命，应该浪费在美好的事物上。。。
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