羽毛球轻松入门16-基本步法
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" N9 A9 ^7 U. j* w) G! w) R厦门越野联盟羽毛球轻松入门10-推球
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羽毛球轻松入门8-搓球厦门越野联盟: N" i- B7 ^8 z! i  b  p. [
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3 C: x- p( u8 c; w$ x羽毛球轻松入门6-正手吊球
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4 W% ?# A4 z  w' G. Q. a5 i9 n7 L) K羽毛球轻松入门5-正手高球
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5 \& u9 S* U+ F: _厦门越野联盟羽毛球轻松入门1-羽毛球场地与器材
% l; Q2 R0 p: ~+ ?& Ihttp://www.my1223.com/cindex/video_text.aspx?id=464* l3 K6 `: b1 `

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$ B" v8 T- [; R; M; u2 U, h4 E& \羽毛球教学13-中场击球技术
2 |$ V, Y! ]+ ]9 }  khttp://www.my1223.com/cindex/video_text.aspx?id=455
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引用:

原帖由 香水百合 于 2008-12-9 01:05 发表
- l9 F& Z( Z1 T3 {厦门越野联盟阳光真牛！好东西给大家分享！:loveliness:

xmjeep.com! U4 Z7 D. v& \% a7 G) W
我也是昨晚才搜索到的视频 ，看了一下 感觉很实用。各种打法都有，解说也很清楚 。。。
& }: S" D* q/ {; J+ B$ A视频播放也不卡。所以转帖给大家分享。。。如果教练因此下岗了不要太骂我了哦。。。:funk:

早上忙里偷闲偷看了一些，还没全部看完。不过，感觉很受用的。。。
" p$ N* y( m- W! e3 |7 _  T原来我以前都是“瞎“打呀，现在边看边体会每个动作要领，领悟就更快了。。。
5 |3 o4 x$ q2 h特别像我这样不习惯跟教练学的，也可以拿球拍跟着网络"教练"比划比划。。。
; x6 h/ O) P, f* l奶奶建议：下厨做菜也别闲着，随时可以摆动一下你手中的锅铲，勺子，菜刀就免啦。。。
. p* Y0 a* U1 w5 N/ l# C9 Z这里的“教练“随叫随到，不厌其烦。动作分解也很清楚明了。有兴趣的可以多看，多练习。。。xmjeep.com, Q2 J9 h8 R" ~8 j
按照教程逐项学习掌握。在全球经济不景气的大环境下，相信你的球技会进步，身体更健康。。。" S/ ?) [# ]: v7 O# c4 S0 _

引用:

原帖由 晴空万里 于 2008-12-9 13:39 发表
! e' \% l/ @0 u1 Z3 d, Y7 A最近视觉疲劳，先占个位置，改天慢慢看~

0 c: n6 H0 }0 h8 i5 t# q奶奶说：你最近老盯着老顽童看，不视觉疲劳才怪啊？:P
% ]" R' c8 s% E0 o4 Y) y. y$ b建议教主没事多仰望天空，一定会看得更高更远的 。。。;P :lol