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羽毛球轻松入门——超经典视频。。。
羽毛球轻松入门16-基本步法 3 b% C0 T8 o6 [1 C- ~* e. j, t. E
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羽毛球轻松入门15-底线抽球 厦门越野联盟9 E: V1 I3 ^1 m7 u# |# r/ n
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7 M/ P+ z2 j( X# j# ?7 t/ H( C厦门越野联盟羽毛球轻松入门14-反手球 ! t- |7 W5 \4 }4 y N9 c/ B0 |& e
http://www.my1223.com/cindex/video_text.aspx?id=477
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: T) \' Z, S9 _6 G: s! c羽毛球轻松入门13-扑球 厦门越野联盟0 u% X6 U) D" {9 d9 E+ E8 O6 z$ V
http://www.my1223.com/cindex/video_text.aspx?id=476
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! R3 p0 g; x. h: D3 y% x羽毛球轻松入门12-平抽球 xmjeep.com; ~" D2 l4 I" \: X3 l- {+ N
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' S# _2 [1 m& a5 {( X厦门越野联盟羽毛球轻松入门11-挑球 ( L a. R: [) J' Q* O0 y
http://www.my1223.com/cindex/video_text.aspx?id=474
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羽毛球轻松入门10-推球
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2 G* [* d4 t5 @ w8 U+ Z) m- M羽毛球轻松入门9-勾对角
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羽毛球轻松入门8-搓球
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羽毛球轻松入门7-杀球 . _ X; i- X+ Q) ?+ ^1 F( D
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羽毛球轻松入门6-正手吊球 xmjeep.com; i1 m5 p3 j3 R) l; P* [
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( m% L2 r$ M& B9 T) `羽毛球轻松入门5-正手高球
2 t! Y ^' @2 e" P! m1 D/ ~: `/ l厦门越野联盟http://www.my1223.com/cindex/video_text.aspx?id=468xmjeep.com7 b+ {( a& T3 q1 v) m" O, Y
. g; q+ t, C3 j% U4 s5 o8 V( {, [" Exmjeep.com羽毛球轻松入门4-接发球站位
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" U; `. Y5 g/ q/ v- M3 t羽毛球轻松入门3-发球
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3 g: J9 {( V; t! |xmjeep.com羽毛球轻松入门2-握拍
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羽毛球轻松入门1-羽毛球场地与器材
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* R# |9 u* ^* g# l) `羽毛球教学20-回顾各项基本技术
4 ^6 t M* ^( |3 ]3 \3 mhttp://www.my1223.com/cindex/video_text.aspx?id=463
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3 K" N6 y0 E' s& i- H: _+ @: v- ~6 qxmjeep.com羽毛球教学19-双打基本战术 厦门越野联盟9 L w( y1 s0 l/ t8 X( {
http://www.my1223.com/cindex/video_text.aspx?id=4628 c. y$ w8 `! {# K: p+ Y2 O3 K6 ?
$ f7 g; X: G" f羽毛球教学18-双打须知 4 x/ x2 z; e# b: S* ^1 ?% z4 L
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羽毛球教学17-基本单打技术
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羽毛球教学16-中场正手、反手接杀步法 : x( b0 e8 r# m7 a+ z1 t
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" s7 G% q& t( c; g6 X/ {羽毛球教学15-接杀挡后场球技术
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1 k- ?4 D( V9 ]$ c k( S3 G8 \羽毛球教学14-接杀球技术 1 }' c q+ o q0 w
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7 f$ u" U) q( q5 ~羽毛球教学13-中场击球技术 9 u5 j4 Z/ n, w6 D3 q
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! {; R, f2 S9 N: j; e厦门越野联盟羽毛球教学12-前场上网步法 2 }4 I8 r3 Y. v
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( ?( x7 [& _: j" G6 ], ]; D: k$ Kxmjeep.com羽毛球教学11-网前挑球
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; M' |% K3 `$ h0 b厦门越野联盟羽毛球教学10-网前扑球 ) t% |/ X* d4 [/ C9 K+ p8 H
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羽毛球教学9-网前勾对角线小球
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# j; h; ? h2 s' {. a' l羽毛球教学8-前场击球技术
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厦门越野联盟+ i, F( Z& m" c! J6 L- r$ P: x
羽毛球教学7-后场击球步法 ' J/ q+ S9 o7 F9 M3 B, ~! S. U- g* J
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羽毛球教学6-后场杀球
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$ c. m! N0 C6 c7 L0 u0 }9 k9 Bxmjeep.com羽毛球教学5-后场吊球
- J4 S% r# X1 h; Y# G) {1 H4 }http://www.my1223.com/cindex/video_text.aspx?id=447厦门越野联盟3 C* y# ?4 |2 T$ m4 g) k: Q% k4 W( _
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羽毛球教学4-后场击球技术
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- u! a3 X2 T; ^6 b; T/ D羽毛球教学3-发球技术 3 Z1 H! e* e$ e
http://www.my1223.com/cindex/video_text.aspx?id=445
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2 c4 G6 w* l* c羽毛球教学2-羽毛球基本技术
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9 c% {. [4 m0 E厦门越野联盟羽毛球教学1-羽毛球基本知识 & r. }" L5 t& ^) O Z _; M' J
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羽毛球技术31-正反手步伐-网前被动球 厦门越野联盟6 |! M: }' L' N: {* D% |, m
http://www.my1223.com/cindex/video_text.aspx?id=442
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/ [4 `7 U5 h# H2 h: \xmjeep.com羽毛球技术30-辅助练习
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/ w( ?( B, g1 b7 ? I1 C羽毛球技术29-反拍接杀 xmjeep.com9 L7 T; p6 Z, v1 \1 Y! z
http://www.my1223.com/cindex/video_text.aspx?id=440
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' i' \& x* I- C* m9 O羽毛球技术28-反手网前综合练习
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7 p G$ B" X' Xxmjeep.com羽毛球技术27-反手网前挑球 xmjeep.com, ^- P) {) R/ h! z& w' y
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羽毛球技术26-反手网前推球 2 i( F) A3 c4 @. F
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羽毛球技术25-反手网前勾球 ! t: z) Q- n+ ~. T% K
http://www.my1223.com/cindex/video_text.aspx?id=436
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- j! ~7 L# z; H8 Vxmjeep.com羽毛球技术24-反手撮球 xmjeep.com% S( E+ W" y, z
http://www.my1223.com/cindex/video_text.aspx?id=435xmjeep.com- ~* G" Q6 C9 B4 n5 Z; v, b8 k
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羽毛球技术23-反手网前技术 9 Z- B% H y# ]: s: p% f: \
http://www.my1223.com/cindex/video_text.aspx?id=434
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4 d' [( N0 J* d8 _, c0 Q$ v羽毛球技术22-反手技巧
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羽毛球技术21-正手接杀、上网&网前被动步法 厦门越野联盟$ F) v* c% s6 L9 ]! H+ F) X, A
http://www.my1223.com/cindex/video_text.aspx?id=432厦门越野联盟0 z0 n8 N. S: e
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羽毛球技术20-头顶突击&被动步法
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' u0 R' E: m% \; d$ ]羽毛球技术19-反手接刹&网前步法 / h/ P8 S7 ^; Q+ @! _7 h8 x: K
http://www.my1223.com/cindex/video_text.aspx?id=430
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羽毛球技术18-后场头顶球步法 xmjeep.com: _4 a4 _& C/ h" P- T' I
http://www.my1223.com/cindex/video_text.aspx?id=429
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羽毛球技术17-后场正手步法 ! W: o) P, ?0 k4 z) @
http://www.my1223.com/cindex/video_text.aspx?id=428厦门越野联盟, j3 ?) M/ C" I6 ~ j
6 ^) I2 t& d% @$ c; J- {xmjeep.com羽毛球技术16-基本站法 % B, Y0 B: |; ^9 E
http://www.my1223.com/cindex/video_text.aspx?id=427
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' A- H# x) h9 P( }/ D8 c- r羽毛球技术15-抽球 4 i v: J5 A6 o! o W
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羽毛球技术14-正手接杀 & f6 m& L& P7 |( I* P, _. I
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羽毛球技术13-正手网前综合练习 厦门越野联盟( G$ Q% R4 G* {( r. ~/ K# j
http://www.my1223.com/cindex/video_text.aspx?id=424
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羽毛球技术12-正手网前挑球
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羽毛球技术11-正手网前推球 & A* `7 s$ R8 p# J: E
http://www.my1223.com/cindex/video_text.aspx?id=422
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羽毛球技术10-正手网前勾球
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h2 }6 k7 U/ G! Y# O9 j羽毛球技术9-正手网前撮球
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羽毛球技术8-正手后场头顶区域 xmjeep.com% j! C; A( a+ Y" y
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! F, J Y9 q! D9 p" @7 _xmjeep.com羽毛球技术7-正手后场被动球 3 J t6 Z4 t" _2 K" W. Q
http://www.my1223.com/cindex/video_text.aspx?id=418
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羽毛球技术6-后场正手吊球 8 A! O7 e" k/ x" J9 J
http://www.my1223.com/cindex/video_text.aspx?id=4179 J1 K: I: p. g# m
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羽毛球技术5-正手后场杀球 xmjeep.com" o- O) M3 L9 Q/ o! k
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羽毛球技术4-正手后场高远球 ! ^& T! f8 R8 A
http://www.my1223.com/cindex/video_text.aspx?id=415
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. ?3 ^! `/ J5 \1 y: U羽毛球技术3-正手后场技术 厦门越野联盟 ?% m2 W M8 w+ }6 u6 P6 f9 D, y
http://www.my1223.com/cindex/video_text.aspx?id=414* B7 r; W; E% n! o
' |. y: Q# c( V# |6 f) s. ?厦门越野联盟羽毛球技术2-发球
5 @! w/ A6 b% ~/ z& R \2 Mhttp://www.my1223.com/cindex/video_text.aspx?id=413
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羽毛球技术1-持拍
$ X+ Y2 S5 ^# Hhttp://www.my1223.com/cindex/video_text.aspx?id=412
 生命，应该浪费在美好的事物上。。。
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