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+ C- Q2 |0 }0 S* t1 m- g! l# o羽毛球轻松入门10-推球
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" R4 c$ a: q* [6 M& e羽毛球教学16-中场正手、反手接杀步法
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- v+ V. c7 h: }1 ~! q% I) Fxmjeep.com羽毛球教学13-中场击球技术
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引用:

原帖由 香水百合 于 2008-12-9 01:05 发表
( m/ j  A. _% H5 V  \2 N! |阳光真牛！好东西给大家分享！:loveliness:

- l, G2 ]7 ^0 e' L1 [$ n我也是昨晚才搜索到的视频 ，看了一下 感觉很实用。各种打法都有，解说也很清楚 。。。
& N/ M: Y8 D8 exmjeep.com视频播放也不卡。所以转帖给大家分享。。。如果教练因此下岗了不要太骂我了哦。。。:funk:

早上忙里偷闲偷看了一些，还没全部看完。不过，感觉很受用的。。。
- b& P4 u. l* ]! G$ w原来我以前都是“瞎“打呀，现在边看边体会每个动作要领，领悟就更快了。。。5 g; t5 w8 }& S
特别像我这样不习惯跟教练学的，也可以拿球拍跟着网络"教练"比划比划。。。! V& Z+ O0 ~' G, `
奶奶建议：下厨做菜也别闲着，随时可以摆动一下你手中的锅铲，勺子，菜刀就免啦。。。: u( ?. A# D9 J1 [# |8 c9 k5 s
这里的“教练“随叫随到，不厌其烦。动作分解也很清楚明了。有兴趣的可以多看，多练习。。。
3 H8 Q) T5 Y4 b7 r" a4 h3 |$ j按照教程逐项学习掌握。在全球经济不景气的大环境下，相信你的球技会进步，身体更健康。。。. o" U3 K  S9 D/ [

引用:

原帖由 晴空万里 于 2008-12-9 13:39 发表
8 u& `! h, ~; y最近视觉疲劳，先占个位置，改天慢慢看~

) ^# j  H% A5 gxmjeep.com奶奶说：你最近老盯着老顽童看，不视觉疲劳才怪啊？:P , x+ s/ Q2 V4 t* w( V& G. Y
建议教主没事多仰望天空，一定会看得更高更远的 。。。;P :lol