羽毛球轻松入门16-基本步法
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羽毛球轻松入门13-扑球
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羽毛球轻松入门12-平抽球
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8 w0 c2 v, R6 Qxmjeep.com羽毛球轻松入门8-搓球
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羽毛球轻松入门4-接发球站位
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羽毛球教学20-回顾各项基本技术
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羽毛球教学17-基本单打技术
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引用:

原帖由 香水百合 于 2008-12-9 01:05 发表
* Z( W) U8 y+ _+ N- `7 Z# Q  ]) Zxmjeep.com阳光真牛！好东西给大家分享！:loveliness:

; a) K0 O5 V- q6 E) f% `. o我也是昨晚才搜索到的视频 ，看了一下 感觉很实用。各种打法都有，解说也很清楚 。。。
1 p" T! j5 ?4 d$ Q视频播放也不卡。所以转帖给大家分享。。。如果教练因此下岗了不要太骂我了哦。。。:funk:

早上忙里偷闲偷看了一些，还没全部看完。不过，感觉很受用的。。。
2 z$ [3 i' [) B( A! @% J原来我以前都是“瞎“打呀，现在边看边体会每个动作要领，领悟就更快了。。。" D, Y: S9 E" u
特别像我这样不习惯跟教练学的，也可以拿球拍跟着网络"教练"比划比划。。。厦门越野联盟% c( b1 |8 b; |  N6 F! N4 @6 i
奶奶建议：下厨做菜也别闲着，随时可以摆动一下你手中的锅铲，勺子，菜刀就免啦。。。
( ?/ H& a/ P  t+ z这里的“教练“随叫随到，不厌其烦。动作分解也很清楚明了。有兴趣的可以多看，多练习。。。
4 @1 B) {( b. d' K按照教程逐项学习掌握。在全球经济不景气的大环境下，相信你的球技会进步，身体更健康。。。
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引用:

原帖由 晴空万里 于 2008-12-9 13:39 发表 ' Q$ l' T% p1 \& f+ c
最近视觉疲劳，先占个位置，改天慢慢看~

xmjeep.com  j% a$ m( g' ?7 j. v! |
奶奶说：你最近老盯着老顽童看，不视觉疲劳才怪啊？:P xmjeep.com* b2 S" Q) _  m# `! Z
建议教主没事多仰望天空，一定会看得更高更远的 。。。;P :lol